Layne Schwier's Videos

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Plyometrics

Plyometrics

Published: June 5  Comments: 0  Rating: 2.00
Excellent demonstrations of various plyometric activities, particularly the alternate leg bounding.
added by Layne Schwier
si?apodstawowa

si?apodstawowa

Published: June 5  Comments: 1  Rating: 5.00
No clue what it says but the exercises are very good for core development.
added by Layne Schwier
Straight Leg Shuffle/Bound

Straight Leg Shuffle/Bound

Published: June 5  Comments: 0  Rating: 0.00
Maximum speed training Drill sequence - Straight leg shuffle and bound.
added by Layne Schwier
AIS

AIS

Published: June 19, 2008  Comments: 0  Rating: 2.00
Active Isolated Stretching
added by Layne Schwier
Self Treatment with the foam roller by Wholistic PT

Self Treatment with the foam roller by Wholistic PT

Published: June 19, 2008  Comments: 0  Rating: 0.00
The foam roller can be your cheapest and most effective way to \"take your therapist home with you!\"
added by Layne Schwier
Lauren Fleshman

Lauren Fleshman

Published: June 19, 2008  Comments: 3  Rating: 4.30
Lauren\'s best year
added by Layne Schwier
Running Drills

Running Drills

Published: June 19, 2008  Comments: 2  Rating: 5.00
Running Drills by Lauren Fleshman! Very Useful for runners...
added by Layne Schwier
Top 6 Stretching Exercises

Top 6 Stretching Exercises

Published: June 19, 2008  Comments: 0  Rating: 0.00
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.
added by Layne Schwier
Top 4 Exercises for Hips & Glutes

Top 4 Exercises for Hips & Glutes

Published: June 19, 2008  Comments: 1  Rating: 0.00
Learn how exercising your hips and glutes can help protect your knees during training and racing.
added by Layne Schwier