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Pre-Workout Warm Up
Published: July 29, 2008 Comments: 1 Rating: 3.80Dynamic stretches to get you ready to run!
added by Christine Tejada
Post-Workout Routine 1
Published: July 29, 2008 Comments: 2 Rating: 5.00Static stretches for the end of your workout!
added by Christine Tejada
Post- Workout Routine 3
Published: July 29, 2008 Comments: 0 Rating: 5.00Some drills and calisthenics to round out your workout!
added by Christine Tejada




