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Coach Jay 's Videos

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Speed Development: Part 4 published: May 10	Speed Development: Part 3 published: May 9	Speed Development: Part 2 published: May 8	Speed Development: Part 1 published: May 8
SV Leg Circuit, then Athena published: April 21	"The Machine 1.1" Circuit: 3rd and 4th set published: April 1	"The Machine 1.1" Circuit: 3rd and 4th set published: March 29	"The Machine 1.1" Workout: Aerobic Work WU published: March 24
"The Machine 1.1" Circuit Workout: Intro published: March 24	"The Machine 1.1" Workout: LM and LL published: March 24	Hurdle Mobility: "Plyo Style" published: March 23	Lunge Matrix Warm-Up (LM) published: February 7
Building a Better Runner - Vol.2 \| Trailer published: October 27, 2008	Morning_Commute_Track.mov published: April 29, 2008	Boulder Running Camps - Pre Skit Trash Talking published: March 28, 2008	Boulder Running Camps - 2 min preview published: March 27, 2008
Boulder Running Camps - Oscar Ponce, Intro published: March 27, 2008	Boulder Running Camps - Brad Hudson, Intro published: March 26, 2008	Boulder Running Camps - Magnolia Road published: March 26, 2008	Running DVD's published: March 20, 2008