Flotrack

Speed Development: Part 4

Published: May 10 Comments: 0 Rating: 3.60

The running portion of the workout. a) 3x150m In-n-out b) 3x70m (falling start) w/3 min walking recovery c) 4x120m at 95% with 100m walk

added by Coach Jay

Speed Development: Part 3

Published: May 9 Comments: 0 Rating: 5.00

Sprint Drills...demonstrated by a 1,500m runner. A-Skip, B-Skip, Fast Leg (left, right, both), G-Drill, Straight-leg Bound to run

added by Coach Jay

Speed Development: Part 2

Published: May 8 Comments: 0 Rating: 5.00

Multiple Throws (MTs) and Plyometric Accelerations (Plyo Accels)

added by Coach Jay

Speed Development: Part 1

Published: May 8 Comments: 0 Rating: 5.00

The workout starts with the Competition Warm-Up (Comp WU)

added by Coach Jay

SV Leg Circuit, then Athena

Published: April 21 Comments: 0 Rating: 5.00

9 min of work - a General Strength (GS) circuit that's challenging, followed by an easy GS routine that is more rotational than some of the other routines.…

added by Coach Jay

"The Machine 1.1" Circuit: 3rd and 4th set

Published: April 1 Comments: 0 Rating: 5.00

The workout is "The Machine 1.1" which is simply a circuit with 700m at 6:00 pace followed immediately by 2-3 minutes of General Strength (GS), then a…

added by Coach Jay

"The Machine 1.1" Circuit: 3rd and 4th set

Published: March 29 Comments: 0 Rating: 5.00

The workout is "The Machine 1.1" which is simply a circuit with 700m at 6:00 pace followed immediately by 2-3 minutes of General Strength (GS), then a…

added by Coach Jay

"The Machine 1.1" Workout: Aerobic Work WU

Published: March 24 Comments: 1 Rating: 4.30

Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day. This came after the LM and LL and after…

added by Coach Jay

"The Machine 1.1" Circuit Workout: Intro

Published: March 24 Comments: 1 Rating: 5.00

This is an introduction to a video series showing the warm-up, workout and HM at the end the workout. The workout is "The Machine 1.1" which is simply…

added by Coach Jay

"The Machine 1.1" Workout: LM and LL

Published: March 24 Comments: 0 Rating: 5.00

Quick explanation of the first part of the workout - the Lunge Matrix (LM) and Lateral Lunge (LL). The LM demonstrated here is a watered down version…

added by Coach Jay

Hurdle Mobility: "Plyo Style"

Published: March 23 Comments: 6 Rating: 5.00

This Hurdle Mobility (HM) routine is more plyometric than most HM exercises and routines, so it's called HM "Plyo Style." That said, it is still a great…

added by Coach Jay

Lunge Matrix Warm-Up (LM)

Published: February 7 Comments: 0 Rating: 5.00

First, watch the Video. Second, this is a watered down version of Gary Gray's Lunge Matrix. Gary is arguably the best Physical Therapist for athletes;…

added by Coach Jay