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Members / James Roach
James joined Flotrack on October 29, 2007 and was last seen November 7
James is a Fan of: Seattle University XC/T&F(Fan), |
Team: |
Race Results
| PR | Event | Time / Dist | Finish | Date | Meet Name |
|---|---|---|---|---|---|
 | 5 km (road) | 16:01.00 | 4 | 8/7/09 | Auburn Friday Night Stampede |
| 3 km (outdoor) | 9:03.17 | 5 | 3/28/09 | Spring Break Open |
| 1 miles (indoor) | 4:35.35 | 5 | 2/15/09 | UW Indoor Open | |
| 3 km (indoor) | 9:25.34 | 16 | 2/15/09 | UW Indoor Open | |
| 5 km (road) | 16:03.00 | 1 | 12/13/08 | Kent Christmas Rush |
My Mileage
| Week | 7 | Miles |
| Month | 36 | Miles |
| Year | 2784 | Miles |
| Life | 19761 | Miles |
Running Logs
Week of November 8, 2009 - November 14, 2009
Sun Nov 8 NO LOG ENTERED | Mon Nov 9 6.45 miles 50 mins 7:37 min/mi | Tue Nov 10 NO LOG ENTERED | Wed Nov 11 NO LOG ENTERED | Thu Nov 12 NO LOG ENTERED | Fri Nov 13 NO LOG ENTERED | Sat Nov 14 NO LOG ENTERED |
