James Roach's Videos
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2009 TJXC Banquet
Published: November 18 Comments: 2 Rating: 0.00Thomas Jefferson High School Cross Country Banquet
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2009 TJXC Senior Slideshow
Published: November 18 Comments: 1 Rating: 5.00Thomas Jefferson High School Cross Country Senior Slideshow
added by James Roach
WA State XC Championship
Published: November 8 Comments: 1 Rating: 4.20Thomas Jefferson High School Boys place 11th in the 4A race at their first ever state championship appearance in the school's 41 year history. Monica…
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Westside Classic 2009
Published: October 31 Comments: 1 Rating: 3.00TJ @ the West Central District meet. The race course consists of two loops around American Lake Golf Course in Lakewood, WA. Distance = 5k
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2009 SPSL Non-Quals
Published: October 27 Comments: 1 Rating: 2.00TJ at the SPSL WCD Non-qualifier meet hosted by Auburn Riverside High School at Roegner Park in Auburn, WA. Distance = 1.82mi
added by James Roach
SPSL Sub-Districts 2009
Published: October 24 Comments: 1 Rating: 4.80TJ @ the SPSL Sub-District Meet. 5000 meters on traditional Fort Steilacoom course. The course is a mixture of dirt paths, with some grass, some dirt…
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Fresh-Soph 2009
Published: October 16 Comments: 1 Rating: 3.50TJ @ the Fresh-Soph Invitational @ Wright Park in Tacoma, WA. Distance = 3.5k.
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TJ vs. Federal Way 2009
Published: October 14 Comments: 2 Rating: 3.30All-City Meet @ TJ. 5000 meter course on the TJ campus. Starts and ends on track, about 4000 meters on grass and trail and about 1000 on pavement. Course…
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TJ vs Beamer 2009
Published: October 7 Comments: 3 Rating: 5.00October 7, 2009 @ Celebration Park in Federal Way, WA. Race distance = 5k.
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Weyerhaeuser Workout
Published: October 5 Comments: 3 Rating: 4.30Thomas Jefferson High School workout on Monday, October 5, 2009. 5 x 1000m @ Weyerhaeuser in Federal Way, WA.
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Sunfair Invite 2009
Published: October 5 Comments: 2 Rating: 3.30Thomas Jefferson High School coverage on October 3, 2009 @ Franklin Park in Yakima, WA. Course is 3 miles long with the exception of the freshman race,…
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TJ vs Decatur 2009
Published: October 2 Comments: 3 Rating: 3.50October 1, 2009 @ Celebration Park in Federal Way, WA. Race distance = 5k.
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TJ Workout Monday 9/28/09
Published: October 2 Comments: 2 Rating: 2.0016 x 400m @ race pace.
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TJ vs AR 2009
Published: September 23 Comments: 1 Rating: 2.00September 23, 2009. 5000 meter course on the TJ campus. Starts and ends on track, about 4000 meters on grass and trail and about 1000 on pavement. Course…
added by James Roach
2009 Fort Steilacoom Invite
Published: September 19 Comments: 1 Rating: 0.00Race takes place in Lakewood, WA. This video consists of Thomas Jefferson H.S. highlights from the Girls Varsity flight #1, Boys JV flight #2, & girls…
added by James Roach
TJ vs Curtis 2009
Published: September 16 Comments: 1 Rating: 3.30September 16, 2009. 5000 meter course on the TJ campus. Starts and ends on track, about 4000 meters on grass and trail and about 1000 on pavement. Course…
added by James Roach
2009 Capital Invite
Published: September 12 Comments: 1 Rating: 0.00Thomas Jefferson High School at the 2009 Capital Invite in Olympia, WA. Distance = 2.3mi
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TJ Saturday Workout
Published: September 5 Comments: 1 Rating: 1.20Workout on Saturday, September 5, 2009.
16 x 200m on 200m rest with 30 crunches and 10 push-ups after each 200m.
added by James Roach
2009 TJ Time Trial
Published: September 2 Comments: 10 Rating: 4.302009 Thomas Jefferson High School 3-Mile Time Trial on Frager Road in Kent, WA. (September 1, 2009)
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TJ New Field Turf
Published: September 1 Comments: 1 Rating: 1.00August 27, 2009
added by James Roach
