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Donny McKay's Blog
Nerves and how to deal with them November 11, 2009
As we all have experienced, before a race, we will get a case of the nerves. For some, nerves are a good thing that can help the runner reach there potential but, other times, nerves will eat us up through the week and can destroy us the day of the… more »
The final kick for distance runners October 8, 2009
As all runners know that at the end of your race you are tired but as soon as you see the finish you are determined to reach it in a last effort to get there. Most runners know this as the final kick...
But not many runners know the key… more »
