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Members / rmcdermo
rmcdermo joined Flotrack on June 30, 2008 and was last seen Today
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My Mileage
| Week | 0 | Miles |
| Month | 0 | Miles |
| Year | 2886 | Miles |
| Life | 3407 | Miles |
Running Logs
Week of November 29, 2009 - December 5, 2009
Sun Nov 29 NO LOG ENTERED | Mon Nov 30 NO LOG ENTERED | Tue Dec 1 NO LOG ENTERED | Wed Dec 2 NO LOG ENTERED | Thu Dec 3 NO LOG ENTERED | Fri Dec 4 NO LOG ENTERED | Sat Dec 5 NO LOG ENTERED |
Race Results
| PR | Event | Time / Dist | Finish | Date | Meet Name |
|---|---|---|---|---|---|
 | Half Marathon (13.1 miles) | 1:11:19.00 | 53 | 9/21/08 | Philly Distance Run |
| 3000 m (outdoor) | 9:16.00 | 7/30/08 | DCRR | |
| 1 miles (outdoor) | 4:34.00 | 7/31/07 | DCRR Mile | |
| 8 km (road) | 25:52.00 | 7/21/07 | Rockville Twilighter 8k | |
| 5000 m (outdoor) | 15:39.00 | 6/3/07 | Occidental |
rmcdermo's Blog
NYC 2009 November 2, 2009
Yesterday's race was quite an experience: it had ups, it had downs; but mostly, it was a huge helping of humility and a reminder of how unforgiving the marathon can be. I want to thank everyone for their encouragement and support, especially Janet and Brian Danza for providing gatorade and… more »
