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Members / Daniel Swanson
Daniel joined Flotrack on May 20 and was last seen October 24
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Daniel Swanson's Videos
This user has no Videos at this time.
My Mileage
| Week | 0 | Miles |
| Month | 0 | Miles |
| Year | 471 | Miles |
| Life | 471 | Miles |
Running Logs
Week of November 29, 2009 - December 5, 2009
Sun Nov 29 NO LOG ENTERED | Mon Nov 30 NO LOG ENTERED | Tue Dec 1 NO LOG ENTERED | Wed Dec 2 NO LOG ENTERED | Thu Dec 3 NO LOG ENTERED | Fri Dec 4 NO LOG ENTERED | Sat Dec 5 NO LOG ENTERED |
Race Results
| PR | Event | Time / Dist | Finish | Date | Meet Name |
|---|---|---|---|---|---|
 | 4x400 Relay | 55.04 | 2 | 5/21/09 | Kinco JV Champs |
| 1600 m (outdoor) | 4:36.04 | 1 | 5/14/09 | Kinco JV Champs |
| 3200 m (outdoor) | 10:35.03 | 2 | 4/30/09 | Mercer Island Vs Roosevelt |
| 800 m (outdoor) | 2:07.06 | 3/28/09 | Kent-Meridian Invitational | |
| 5000 m (outdoor) | 16:48.00 | 37 | 10/23/08 | Kinco Cross Country Champs |
Daniel Swanson's Blog
No blog entries at this time.
More About Me
| Favorite local run: | Green lake/ Woodland Park |
| Best run ever: | A Garry run |
| Team or Affiliation: | XC Mob Roosevelt High School Track and Field |
| My events: | 800, 1600, 3200, 4x400, 5000(cross) |
| What are you training for?: | Winning |
| Most Recent Track or Running related purchase: | Adidas warm-up pants |
| xc, track or road?: | XC/Track |
| favorite shoe: | boat shoes |
| If I'm not running, I'm...: | dead |
Activity Board
July 3
June 30
Daniel Swanson and Abraham Berhe are now friends 3:12pm
June 28
June 25
June 10
Daniel Swanson and Yonas Berhe are now friends 3:38am
June 9
Daniel Swanson and Hart Hornor are now friends 9:00pm
June 3
May 27
May 24
Daniel Swanson and Bruce Jackson are now friends 7:12pm
Comment Box
6 Posts
See All
 | Sorry. He hardly uses flotrack. Try facebook. |
| My advice, lower the length of the runs but pick up the pace. Try to keep it at 8:00 or faster. Running slower than that is not really going to do much for you. If you are feeling crappy its okay to take time and recover. If you keep running while being sick or injuried you'll just be prolonging the problem. |
| Yes. That was my roommate, Ryan Brown that made the world team. |
 | make your running log public boy |
 | also change your settings so your running logs are public |
| homie update |
