Download a video in iTunes/iPod format (.m4v)
or Windows Media format (.wmv) as well as a PDF
with sequential photos of all exercises.
Sand Routine - Vol.1
Pedestal Routine - Vol.1
10 MB
3 MB
20 MB
6 MB
Myrtl Routine - Vol.1
44 MB
30 MB
Apollo Routine - Vol.2
31 MB
18 MB
Atacama Sand Routine - Vol.2
40 MB
29 MB
Atlas and Zeus Routines - Vol.2
79 MB
41 MB