Workout Videos

Sanya Richards-Ross 7 x 200m

Sanya Richards-Ross 7 x 200m

To learn more visit NATIONALGUARD.com Workout 7 x 200 2 minutes rest in-between

Block starts with sprint queen Kaylin Whitney

Block starts with sprint queen Kaylin Whitney

To learn more visit NationalGuard.com

OTC + Will Leer coming down from altitude

OTC + Will Leer coming down from altitude

Workout: Mile - 4:14 Mile Tempo at 5min Pace 1200 - 3:09 1200m Tempo at 5min Pace 800 - 2:00 400 - 5...

Blake Haney Sub-4 Workout

Blake Haney Sub-4 Workout

Fresh off of the California Interscholastic Federation (CIF) Finals and just before the high schoole...

Minnesota's John Simons 6 mile cut-down

Minnesota's John Simons 6 mile cut-down

6 Mile cut down effort on the roads of Minneapolis.

Nick Willis 5K Proving Grounds

Nick Willis 5K Proving Grounds

He's run 3:30 for 1500-meters and has an Olympic silver medal, but can Nick Willis really hang in a ...

Butler's Rainy Day Speed Workout

Butler's Rainy Day Speed Workout

In the carnage that was the 2013 NCAA XC championships, "some mid-major school" took the legs out fr...

Heather Kampf Rolls Repeat 300s

Heather Kampf Rolls Repeat 300s

Team Minnesota USA's Heather Kampf hits the track for some quick 300m repeats. Workout 2x [5 x 300m]...

Alexa Efraimson's Speed Session on the Track

Alexa Efraimson's Speed Session on the Track

Workout 4x300m (100m jog between each) 45.5, 47,7, 47.9, 48.3 400m jog 4x300m (100m jog between each...

Block starts with Shelly-Ann Fraser-Pryce

Block starts with Shelly-Ann Fraser-Pryce

Shelly-Ann Fraser-Pryce 2 Olympic Golds 6 World Championships. Unbeatable strength.

Yohan Blake Weights and Hills in Kingston

Yohan Blake Weights and Hills in Kingston

Gordon Mack went to Jamaica and did not get sunburnt. He also got exclusive access to training secre...

Manzano's brutal core session in Mexico

Manzano's brutal core session in Mexico

After an hour run and some strides, silver medalist Leo Manzano and former collegiate mile record ho...

Jake Winder Pole Vault Session

Jake Winder Pole Vault Session

Former D3 pole vaulter Jake Winder takes us through his first session back after placing 5th at USA ...

Erik Sowinski pre-World Championships

Erik Sowinski pre-World Championships

Erik Sowinski: 2-time USA Indoor 800m Champion, American Record holder in the 600m, World Record in ...

Hill Repeats: Miler vs Marathoner

Hill Repeats: Miler vs Marathoner

The Battle of Mount Bonnell with Rogue Athletic Club's Scott MacPherson and Chris Gowell. The number...

Oregon DMR Cool Down in the Dempsey

Oregon DMR Cool Down in the Dempsey

After Oregon were shutout of the DMR party last year, the Ducks flexed their depth by running two DM...

Sunday Long Run With Penn State

Sunday Long Run With Penn State

The Nittany Lions roll deep. Yes, their middle-distance squad is always potent, and they are always ...

Best Race / Workout Combo of Your Life - Jordan Hasay & Mary Cain

Best Race / Workout Combo of Your Life - Jordan Hasay & Mary Cain

After their mile at the Boston University Terrier Invitational track, the Nike Oregon Project's Jord...

Rupp's 5 x mile after his 2-mile American record

Rupp's 5 x mile after his 2-mile American record

8:07.41 - New American indoor 2-mile record! 15 minutes in-between race and workout to sign autograp...

Nike Oregon Project post-record repeats

Nike Oregon Project post-record repeats

Boston University January 16 2014: Galen Rupp - 13:01 American Record Cam Levins - 13: 19 Canadian R...

Pre-NXN Grass Loop Repeats with Alexa Efraimson 05:27

Pre-NXN Grass Loop Repeats with Alexa Efraimson

Challenger, favorite, dark horse. Call her what you want, but Alexa Efraimson is the real deal in hi...

Brooks Beast Track Club Workout

Brooks Beast Track Club Workout

It's time to head to the office and get to work. Join Deb Maier, Jessica Tebo, and Katie Mackey as t...

Galen Rupp post-3:50 mile indoor tempo 12:26

Galen Rupp post-3:50 mile indoor tempo

Flotrack's Best of 2013 - Workout of the Year The workout itself was not what made us stare in awe.....

Blair Hurlock Foot Locker Tune-Up 05:15

Blair Hurlock Foot Locker Tune-Up

After placing 8th in at the west regional, Blair Hurlock of De La Salle HS (CA) ran the last workout...

#1 Providence Friars NCAA Prep Repeat 1200s

#1 Providence Friars NCAA Prep Repeat 1200s

The best top three in the country. There is no argument. They're also the #1 team in the country hea...

1K Grass Repeats with the Oklahoma State Cowboys

1K Grass Repeats with the Oklahoma State Cowboys

Four years, three national championships. The defending champions opened the 2013 XC season with a u...

Mile Repeats with the Arkansas Razorbacks 07:57

Mile Repeats with the Arkansas Razorbacks

Two years ago the Arkansas men missed making the NCAA meet for the first time in what seemed like an...

Santa Barbara TC Workout Of The Week - 250m Hills & 200m Track Intervals 06:08

Santa Barbara TC Workout Of The Week - 250m Hills & 200m Track Intervals

Santa Barbara Track Club Take a look into an October practice for the SBTC. This Workout Of The Week...

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