Andres Arroyo All Out For Dream Mile
May 22, 2013
The Florida state champ in XC,800,1600,3200. The 6th fastest high school 800 time ever. (1:47.79). A...
May 22, 2013
Ben Saarel has taken high school distance by storm this season. With new PRs of 1:51, 4:08 and 8:45 ...
Bernie Montoya's Sub-4 Ladder WOW
May 1, 2013
We saw him decimate a field of the top high schoolers in the U.S. last year with a 4:01 mile. Now, b...
Eric Jenkins serious prep for 5k at Payton Jordan
April 25, 2013
Eric Jenkins ran 7:46.21 for 3000 meters at the NCAA Championships. The mark would have been the thi...
5 mile tempo with Diego Estrada
April 24, 2013
He wants to go out with a bang. NAU's Diego Estrada prepares for his final collegiate season with th...
Hansons Men 10 Mile Cutdown in Michigan Winter
April 10, 2013
The Hansons crew takes to the path in the cold Michigan winter for a 10 mile cutdown workout. The gr...
April 3, 2013
In one of her first workouts back, Desi Davila knocks out a 6 mile cutdown in the cold Michigan wint...
WOW: Neely Spence Gracey preps for World XC Champs
March 21, 2013
Neely Spence Gracey, now with team Hansons-Brooks, recently made her first US Senior World Champions...
Ryan Martin WOW - 4 mile tempo run
March 13, 2013
Ryan Martin finished his career at UC Santa Barbara as one of the most accomplished 800m runners in ...
Brie Felnagle 200 on / 200 off Workout Wednesday
February 20, 2013
Join the Brie Felnagle in Seattle's Magnuson Park as she does an early season workout. The workout c...
February 6, 2013
"We're going to go run up that mountain." Thats how you do a long run in the Air Force. Join the Fal...
Galen Rupp post-3:50 mile tempo workout
January 30, 2013
No rest for the weary. Galen went straight off the track and on to a treadmill. Flotrack followed Al...
January 24, 2013
Alberto is creating a more complete runner; one that embodies lean muscle, nimble athleticism, and a...
WOW 600s with Rogue Athletic Club
January 16, 2013
Time to get back on the track! Join us for the hippest workout around.. 600s in East Austin with Rog...
January 9, 2013
Olympian Kim Conley starts the year with serious goals in cross country. On January 6th, she ran the...
Winter Work Out: Susan Kuijken
January 2, 2013
Winter Work Out: Susan Kuijken training and living in Australia, coached by Nic Bideau
WOW of the Year Rupp Olympic Workout - Best of 2012
December 21, 2012
American distance running was given a giant silver gleam of hope this summer as Galen Rupp finished ...
Hill Repeats with #4 American Fork Boys XC
November 28, 2012
Back to Mountains of Utah for another altitude infested workout with #4 ranked high school boys squa...
# 10 Fort Collins HS Hill Repeats WOW
November 21, 2012
Join the ladies of Ft. Collins high school as they hit the hills outside of town. Last year, the Lam...
November 7, 2012
The UNM Lobos Men's Cross Country team has had a strong season so far, and they're looking good head...
Texas Longhorn XC rolling 400 repeats
November 7, 2012
The #5 ranked University of Texas Longhorns get after it in a mid-October anaerobic session at the J...
Kansas pre-Regional Tempo Workout 2012
November 6, 2012
Kansas Cross Country Men's team workout before NCAA Regional meet next weekend. 4 MILE TEMPO Broken ...
November 3, 2012
The unVailing of a fit, 150 miles per week,Ryan Vail will have to wait. Here is an inside look of wh...
WOW - Amy Hastings NYC Marathon Prep
October 31, 2012
She ran the 10k at the Olympics, but now she's back on the roads for the marathon. Brooks athlete Am...
October 24, 2012
The hottest team in the NCAA right now has to be the Buffaloes. The men dominated at Pre Nats and ha...
Dartmouth pre-Heps Workout 2012
October 24, 2012
Dartmouth sophomore Joe Carey brings you a fan-made WOW from Hanover, NH. The Big Green prepare for ...
Wisconsin Mid-Season Rainy 2ks
October 17, 2012
At the time, the #1 ranked Wisconsin Badgers run a mid-season workout just days before the Wisconsin...
25k Progression: Patrick Rizzo Chicago Marathon Prep
October 2, 2012
Coach Brad Hudson of Hudson Training Systems takes to the streets with two of his athletes who will ...
i can't get past page one
So you expect us to pay to seem some crappy live stream but you can't make a website that allows users to navigate past page 1?!
just to say again what the past few have said... I can't get past page 1!
I can't get past page 1
Can you please make it so I can get past page 1.
I want to get past page 1
It does not seem like that hard of a fix. It would be great to get past page one.
Is there something wrong with the system. It's been a long time now. Can't continue on to the next page.
the whole not getting past page 1 is getting old
Please make it so we can go past page 1.
Come on flotrack it has been 2 years and you still have not fixed this problem.
Still can't get past page 1...hello....anyone there???
Bull
would love to be able to get past page 1
also i can't get out of page 1 :-(
If you bring up any WOW, there are links to all 5 seasons in the left-hand column that actually work.Cannot get past page one either...what's the glitch?
Still can't get past page 1
Found Lagat under 'Recent Vids'. Thanks!!! (still cant get past p 1 tho:()
ditto, ditto ditto. where is bernard lagat of last wednesday?
Can't get past page 1
I totally agree, would be nice if we could get them sorted by date.
cant get passed page 1 and it would be nice if they could be put in chronological order
For some reason I can't get to the pages after the first one
whenever i click on 2/3/4 or next it won't switch over?
This is awesome. I love waiting for workout wednesday when there has not been on for three weeks!!!
comments on the workout page! if you need to find any old workouts you should be able to navigate through this page. the past videos and coverages are here.