Workout Videos

Andres Arroyo All Out For Dream Mile 02:39

Andres Arroyo All Out For Dream Mile

The Florida state champ in XC,800,1600,3200. The 6th fastest high school 800 time ever. (1:47.79). A...

Ben Saarel Dream Mile Workout 06:46

Ben Saarel Dream Mile Workout

Ben Saarel has taken high school distance by storm this season. With new PRs of 1:51, 4:08 and 8:45 ...

Bernie Montoya's Sub-4 Ladder WOW 08:10

Bernie Montoya's Sub-4 Ladder WOW

We saw him decimate a field of the top high schoolers in the U.S. last year with a 4:01 mile. Now, b...

Eric Jenkins serious prep for 5k at Payton Jordan 11:51

Eric Jenkins serious prep for 5k at Payton Jordan

Eric Jenkins ran 7:46.21 for 3000 meters at the NCAA Championships. The mark would have been the thi...

5 mile tempo with Diego Estrada 05:25

5 mile tempo with Diego Estrada

He wants to go out with a bang. NAU's Diego Estrada prepares for his final collegiate season with th...

Hansons Men 10 Mile Cutdown in Michigan Winter 08:24

Hansons Men 10 Mile Cutdown in Michigan Winter

The Hansons crew takes to the path in the cold Michigan winter for a 10 mile cutdown workout. The gr...

WOW: Desi's 6 Mile Cutdown 07:57

WOW: Desi's 6 Mile Cutdown

In one of her first workouts back, Desi Davila knocks out a 6 mile cutdown in the cold Michigan wint...

WOW: Neely Spence Gracey preps for World XC Champs 08:39

WOW: Neely Spence Gracey preps for World XC Champs

Neely Spence Gracey, now with team Hansons-Brooks, recently made her first US Senior World Champions...

Ryan Martin WOW - 4 mile tempo run 04:57

Ryan Martin WOW - 4 mile tempo run

Ryan Martin finished his career at UC Santa Barbara as one of the most accomplished 800m runners in ...

Brie Felnagle 200 on / 200 off Workout Wednesday 08:51

Brie Felnagle 200 on / 200 off Workout Wednesday

Join the Brie Felnagle in Seattle's Magnuson Park as she does an early season workout. The workout c...

WOW Air Force Long Run 05:55

WOW Air Force Long Run

"We're going to go run up that mountain." Thats how you do a long run in the Air Force. Join the Fal...

Galen Rupp post-3:50 mile tempo workout 12:26

Galen Rupp post-3:50 mile tempo workout

No rest for the weary. Galen went straight off the track and on to a treadmill. Flotrack followed Al...

WOW Rupp in the Weightroom 04:20

WOW Rupp in the Weightroom

Alberto is creating a more complete runner; one that embodies lean muscle, nimble athleticism, and a...

WOW 600s with Rogue Athletic Club 09:16

WOW 600s with Rogue Athletic Club

Time to get back on the track! Join us for the hippest workout around.. 600s in East Austin with Rog...

1ks XC Style with Kim Conley 07:45

1ks XC Style with Kim Conley

Olympian Kim Conley starts the year with serious goals in cross country. On January 6th, she ran the...

Winter Work Out: Susan Kuijken

Winter Work Out: Susan Kuijken

Winter Work Out: Susan Kuijken training and living in Australia, coached by Nic Bideau

WOW of the Year Rupp Olympic Workout - Best of 2012 05:48

WOW of the Year Rupp Olympic Workout - Best of 2012

American distance running was given a giant silver gleam of hope this summer as Galen Rupp finished ...

Hill Repeats with #4 American Fork Boys XC 06:21

Hill Repeats with #4 American Fork Boys XC

Back to Mountains of Utah for another altitude infested workout with #4 ranked high school boys squa...

# 10 Fort Collins HS Hill Repeats WOW 05:44

# 10 Fort Collins HS Hill Repeats WOW

Join the ladies of Ft. Collins high school as they hit the hills outside of town. Last year, the Lam...

New Mexico Lobos Ready to Go 05:34

New Mexico Lobos Ready to Go

The UNM Lobos Men's Cross Country team has had a strong season so far, and they're looking good head...

Texas Longhorn XC rolling 400 repeats 08:47

Texas Longhorn XC rolling 400 repeats

The #5 ranked University of Texas Longhorns get after it in a mid-October anaerobic session at the J...

Kansas pre-Regional Tempo Workout 2012 03:21

Kansas pre-Regional Tempo Workout 2012

Kansas Cross Country Men's team workout before NCAA Regional meet next weekend. 4 MILE TEMPO Broken ...

Ryan Vail Pre NYC Tempo 03:40

Ryan Vail Pre NYC Tempo

The unVailing of a fit, 150 miles per week,Ryan Vail will have to wait. Here is an inside look of wh...

WOW - Amy Hastings NYC Marathon Prep 04:11

WOW - Amy Hastings NYC Marathon Prep

She ran the 10k at the Olympics, but now she's back on the roads for the marathon. Brooks athlete Am...

WOW Colorado Field Tempo 08:16

WOW Colorado Field Tempo

The hottest team in the NCAA right now has to be the Buffaloes. The men dominated at Pre Nats and ha...

Dartmouth pre-Heps Workout 2012 06:05

Dartmouth pre-Heps Workout 2012

Dartmouth sophomore Joe Carey brings you a fan-made WOW from Hanover, NH. The Big Green prepare for ...

Wisconsin Mid-Season Rainy 2ks 10:12

Wisconsin Mid-Season Rainy 2ks

At the time, the #1 ranked Wisconsin Badgers run a mid-season workout just days before the Wisconsin...

25k Progression: Patrick Rizzo Chicago Marathon Prep 10:53

25k Progression: Patrick Rizzo Chicago Marathon Prep

Coach Brad Hudson of Hudson Training Systems takes to the streets with two of his athletes who will ...

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Comments27 comments

Anonymous Coward 4 months ago

i can't get past page one

Anonymous Coward 4 months ago

So you expect us to pay to seem some crappy live stream but you can't make a website that allows users to navigate past page 1?!

come on flotrack... 4 months ago

just to say again what the past few have said... I can't get past page 1!

Anonymous Coward 5 months ago

I can't get past page 1

Fix the WOW page 5 months ago

Can you please make it so I can get past page 1.

Anonymous Coward 5 months ago

I want to get past page 1

Anonymous Coward 6 months ago

It does not seem like that hard of a fix. It would be great to get past page one.

Rob Jackson 6 months ago

Is there something wrong with the system. It's been a long time now. Can't continue on to the next page.

WOW 6 months ago

the whole not getting past page 1 is getting old

fix it 6 months ago

Please make it so we can go past page 1.

Needs to be fixed 7 months ago

Come on flotrack it has been 2 years and you still have not fixed this problem.

7 months ago

Still can't get past page 1...hello....anyone there???

Charlie Race 7 months ago

Bull

7 months ago

would love to be able to get past page 1

Edward Queras 8 months ago

also i can't get out of page 1 :-(

Living Vicariously 2 years ago

Cannot get past page one either...what's the glitch?
If you bring up any WOW, there are links to all 5 seasons in the left-hand column that actually work.

Anonymous Coward 2 years ago

Cannot get past page one either...what's the glitch?

Page 2 2 years ago

Still can't get past page 1

hazbin wanaabee 2 years ago

Found Lagat under 'Recent Vids'. Thanks!!! (still cant get past p 1 tho:()

hazbin wanaabe 2 years ago

ditto, ditto ditto. where is bernard lagat of last wednesday?

Anonymous Coward 2 years ago

Can't get past page 1

Aaron 2 years ago

I totally agree, would be nice if we could get them sorted by date.

matt 2 years ago

cant get passed page 1 and it would be nice if they could be put in chronological order

kylester 2 years ago

For some reason I can't get to the pages after the first one
whenever i click on 2/3/4 or next it won't switch over?

WednesdaysOnlyComeOnceAMonth 2 years ago

This is awesome. I love waiting for workout wednesday when there has not been on for three weeks!!!

Ryan From Flotrack 2 years ago

comments on the workout page! if you need to find any old workouts you should be able to navigate through this page. the past videos and coverages are here.