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Workout Videos

Torrence Works With His Crew

Torrence Works With His Crew

David Torrence has the good fortune of training with familiar faces. This video highlights a typical...

Workout Wednesday with Polar Athlete Tabarie Henry

Workout Wednesday with Polar Athlete Tabarie Henry

Sponsored Workout: Flotrack went out to College Station, TX to catch Tabarie Henry, 2008 Olympic sem...

Trey Hardee/ Miller Moss Workout

Trey Hardee/ Miller Moss Workout

Here is a hefty dose of multi muscle for ya. These guys have to do it all, and here is a glance into...

WOW Flashback - OTC Spring Tempo

WOW Flashback - OTC Spring Tempo

From the Vault! We go back to last spring when Ryan took a trip out to Flagstaff to hang with the OT...

Alan Webb 600m Time Trial

Alan Webb 600m Time Trial

Alan Webb runs a 600m TT for a workout on a flat, George Mason 200m indoor track. Time approx 1:20 h...

At Home Workout (For Cross Country Runners)

At Home Workout (For Cross Country Runners)

Kramer and Ben are running late for math but need to get a workout in. What will they ever do? Song ...

Ryan Hall's first tempo run for Houston 2012

Ryan Hall's first tempo run for Houston 2012

We look back about 2 months to Ryan Hall's first tempo run in NYC as he started his build up to the ...

WOW - Desi killing 5x2mile before Houston Trials!

WOW - Desi killing 5x2mile before Houston Trials!

#1 ranked Olympic Marathon Trials competitor Desiree Davila hits a killer workout leading into Houst...

Hansons-Brooks Pre-Houston Trials Workout

Hansons-Brooks Pre-Houston Trials Workout

The Hansons-Brooks men are getting ready to compete at the 2012 Olympic Marathon Trials in Houston. ...

Team BOSS Baltic with Mr Asbel Kiprop in Iten November 2011

Team BOSS Baltic with Mr Asbel Kiprop in Iten November 2011

Flotrack Best of 2011 - Most Insightful User Video of the Year Crazy Kenyan workout showing a group ...

Jacko Gill Christmas Training - SANTA STYLE!

Jacko Gill Christmas Training - SANTA STYLE!

Video from Jacko.... "Merry christmas! Decided to make a video with my nephew Bayley this Christmas ...

Adam MacDowell pre-Olympic Marathon Trials 2x6mile Workout 2011

Adam MacDowell pre-Olympic Marathon Trials 2x6mile Workout 2011

Big River Running Company's Adam MacDowell runs a 2 x 6 mile workout 3.5 weeks before the 2012 Olymp...

Rogue Progression Run pre Marathon Olympic Trials 2012

Rogue Progression Run pre Marathon Olympic Trials 2012

Rogue Running's Allison Macsas and Scotty Mac's pre Olympic Trials Progression Run!

Chris Erichsen - Mile Repeats - 2011 U.S. Olympic Marathon Trials

Chris Erichsen - Mile Repeats - 2011 U.S. Olympic Marathon Trials

Chris Erichsen returned to Saint John's University in Collegeville, MN for six weeks of training lea...

WOW - Austin Track Club Strength Session

WOW - Austin Track Club Strength Session

Right off Beautiful Town Lake Loop In Austin Texas, one of the best Mid Distance training groups in ...

Hansons Brooks Simulator Workout: 2012 Olympic Marathon Trials Training

Hansons Brooks Simulator Workout: 2012 Olympic Marathon Trials Training

A video by www.Vo2maxProductions.com . Desiree Davila and her Hansons-Brooks Distance Project teamma...

Workout Wednesday - Bernard Lagat with 2011 World Championships in mind

Workout Wednesday - Bernard Lagat with 2011 World Championships in mind

Workout Video - Bernard Lagat became the first man to ever win the 1500 and 5000 World Championship ...

Desiree Davila of Hansons-Brooks runs 3 by 3 miles training for Olympic Marathon Trials

Desiree Davila of Hansons-Brooks runs 3 by 3 miles training for Olympic Marathon Trials

A video by www.Vo2maxProductions.com : Desiree Davila, the runner up at the 2011 Boston Marathon run...

SHOT PUT Kiwi Gill Jacko SICK Home training

SHOT PUT Kiwi Gill Jacko SICK Home training

This movie has been made by Jacko GILL himself (Maybe already looking for a movie maker carrier afte...

Hansons-Brooks 2012 Olympic Marathon Trials track workout

Hansons-Brooks 2012 Olympic Marathon Trials track workout

2012 Olympic Marathon Trials training update by Sage Canaday from www.Vo2maxProductions.com. Members...

Inside look at Mo Farah's Training in Oregon

Inside look at Mo Farah's Training in Oregon

Mo Farah video from Channel 4 News out of the UK (channel4.com) "Moving to Oregon, sleeping in an ai...

WOW Texas Mile Repeats XC 2011

WOW Texas Mile Repeats XC 2011

The Longhorns maybe a little young this year, but that didn't matter at The Wisconsin Invite earlier...

Princeton Fall Progression Run Workout

Princeton Fall Progression Run Workout

After a hard fought win at Heps days before before, the #9 ranked Tigers do a neighborhood progressi...

Kim Smith Workout - Prep for 2011 NYC Marathon

Kim Smith Workout - Prep for 2011 NYC Marathon

New Zealand's Kim Smith works out in Providence, R.I. as she prepares for the New York City Marathon...

Workout Wednesday - Georgetown Preps for Big East Champs 2011

Workout Wednesday - Georgetown Preps for Big East Champs 2011

After starting the season ranked #1 in the polls, Georgetown faced a few bumps along the road but is...

Hansons Brooks Training for the Olympic Trials Marathon 2012

Hansons Brooks Training for the Olympic Trials Marathon 2012

The Hansons-Brooks sponsored team has 13 athletes training for the 2012 Olympic Marathon Trials. The...

Meb Keflezighi 12 Mile Tempo in Mammoth

Meb Keflezighi 12 Mile Tempo in Mammoth

Dirk on the bike pacing and Bob

North Shore High School Strength

North Shore High School Strength

North Shore High School Coach Neal Leavy may have found the right training model for his #8 ranked V...

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Comments11 comments

Living Vicariously 1 year ago

Cannot get past page one either...what's the glitch?
If you bring up any WOW, there are links to all 5 seasons in the left-hand column that actually work.

Anonymous Coward 1 year ago

Cannot get past page one either...what's the glitch?

Page 2 1 year ago

Still can't get past page 1

hazbin wanaabee 1 year ago

Found Lagat under 'Recent Vids'. Thanks!!! (still cant get past p 1 tho:()

hazbin wanaabe 1 year ago

ditto, ditto ditto. where is bernard lagat of last wednesday?

Anonymous Coward 1 year ago

Can't get past page 1

Aaron 1 year ago

I totally agree, would be nice if we could get them sorted by date.

matt 1 year ago

cant get passed page 1 and it would be nice if they could be put in chronological order

kylester 1 year ago

For some reason I can't get to the pages after the first one
whenever i click on 2/3/4 or next it won't switch over?

WednesdaysOnlyComeOnceAMonth 1 year ago

This is awesome. I love waiting for workout wednesday when there has not been on for three weeks!!!

Ryan From Flotrack 1 year ago

comments on the workout page! if you need to find any old workouts you should be able to navigate through this page. the past videos and coverages are here.

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WOW Texas Mile Repeats XC 2011 18310 views

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Uploaded by Alex Lohr | November 16, 2011

The Longhorns maybe a little young this year, but that didn't matter at The Wisconsin Invite earlier this season. A few days after the men came back from Madison they took to an East Austin Golf Course to have some mile repeats for breakfast. The Longhorns looked comfortable this weekend at the South Central Regional, and are chomping at the bit to get to Terre Haute.

Workout:
6x Mile, off 6:30 intervals (run a mile, rest until elapsed time has reached 6:30 then back at it!)