Threshold Training with Michigan State

Threshold Training with Michigan State

The Saucony Flo50 ranked #1 Michigan State women hit the dirt roads of East Lansing for this week's ...

10x1k Intervals in Flagstaff with Diego Estrada and Friends

10x1k Intervals in Flagstaff with Diego Estrada and Friends

August 19th, 2014. Diego Estrada returns from a summer of training in California to the thin air of ...

Workout Wednesday with Notre Dame

Workout Wednesday with Notre Dame

First-year coach Matt Sparks welcomes the team to their first workout on the ND course. Both Coach S...

Workout Wednesday with Kate Avery & Iona Men

Workout Wednesday with Kate Avery & Iona Men

In this week's episode of Workout Wednesday, Kate Avery joins the Iona men's team for a tempo run ar...

Workout Wednesday with Dathan Ritzenhein

Workout Wednesday with Dathan Ritzenhein

Dathan Ritzenhein recently moved back to Michigan to pursue a coaching position at DII powerhouse Gr...

Workout Wednesday with Desert Vista

Workout Wednesday with Desert Vista

In the season 9 premiere of Workout Wednesday, Desert Vista HS coach Jeff Messer takes us through a ...

Beasts Tune-Up in Teddington

Beasts Tune-Up in Teddington

Watch Cas Loxsom and Katie Mackey of the Brooks Beasts workout in Teddington

Rachel Johnson Pre-NACAC Workout

Rachel Johnson Pre-NACAC Workout

Days before the 2014 NACAC Championships in Kamloops, Canada, All-American Rachel Johnson hits the t...

Sanya Richards-Ross 7 x 200m

Sanya Richards-Ross 7 x 200m

To learn more visit NATIONALGUARD.com Workout 7 x 200 2 minutes rest in-between

Block starts with sprint queen Kaylin Whitney

Block starts with sprint queen Kaylin Whitney

Watch the US's top high school sprinter in training. Video filmed and edited by Todd Grasley of FL M...

OTC + Will Leer coming down from altitude

OTC + Will Leer coming down from altitude

Workout: Mile - 4:14 Mile Tempo at 5min Pace 1200 - 3:09 1200m Tempo at 5min Pace 800 - 2:00 400 - 5...

Blake Haney Sub-4 Workout

Blake Haney Sub-4 Workout

Fresh off of the California Interscholastic Federation (CIF) Finals and just before the high schoole...

Minnesota's John Simons 6 mile cut-down

Minnesota's John Simons 6 mile cut-down

6 Mile cut down effort on the roads of Minneapolis.

Nick Willis 5K Proving Grounds

Nick Willis 5K Proving Grounds

He's run 3:30 for 1500-meters and has an Olympic silver medal, but can Nick Willis really hang in a ...

Butler's Rainy Day Speed Workout

Butler's Rainy Day Speed Workout

In the carnage that was the 2013 NCAA XC championships, "some mid-major school" took the legs out fr...

Heather Kampf Rolls Repeat 300s

Heather Kampf Rolls Repeat 300s

Team Minnesota USA's Heather Kampf hits the track for some quick 300m repeats. Workout 2x [5 x 300m]...

Alexa Efraimson's Speed Session on the Track

Alexa Efraimson's Speed Session on the Track

Workout 4x300m (100m jog between each) 45.5, 47,7, 47.9, 48.3 400m jog 4x300m (100m jog between each...

Block starts with Shelly-Ann Fraser-Pryce

Block starts with Shelly-Ann Fraser-Pryce

Shelly-Ann Fraser-Pryce 2 Olympic Golds 6 World Championships. Unbeatable strength.

Yohan Blake Weights and Hills in Kingston

Yohan Blake Weights and Hills in Kingston

Gordon Mack went to Jamaica and did not get sunburnt. He also got exclusive access to training secre...

Manzano's brutal core session in Mexico

Manzano's brutal core session in Mexico

After an hour run and some strides, silver medalist Leo Manzano and former collegiate mile record ho...

Jake Winder Pole Vault Session

Jake Winder Pole Vault Session

Former D3 pole vaulter Jake Winder takes us through his first session back after placing 5th at USA ...

Erik Sowinski pre-World Championships

Erik Sowinski pre-World Championships

Erik Sowinski: 2-time USA Indoor 800m Champion, American Record holder in the 600m, World Record in ...

Hill Repeats: Miler vs Marathoner

Hill Repeats: Miler vs Marathoner

The Battle of Mount Bonnell with Rogue Athletic Club's Scott MacPherson and Chris Gowell. The number...

Oregon DMR Cool Down in the Dempsey

Oregon DMR Cool Down in the Dempsey

After Oregon were shutout of the DMR party last year, the Ducks flexed their depth by running two DM...

Sunday Long Run With Penn State

Sunday Long Run With Penn State

The Nittany Lions roll deep. Yes, their middle-distance squad is always potent, and they are always ...

Best Race / Workout Combo of Your Life - Jordan Hasay & Mary Cain

Best Race / Workout Combo of Your Life - Jordan Hasay & Mary Cain

After their mile at the Boston University Terrier Invitational track, the Nike Oregon Project's Jord...

Rupp's 5 x mile after his 2-mile American record

Rupp's 5 x mile after his 2-mile American record

8:07.41 - New American indoor 2-mile record! 15 minutes in-between race and workout to sign autograp...

Nike Oregon Project post-record repeats

Nike Oregon Project post-record repeats

Boston University January 16 2014: Galen Rupp - 13:01 American Record Cam Levins - 13: 19 Canadian R...

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