Power and Explosiveness Miler Workout

Ryan Ponsonby takes you through a 5 exercise workout routine, demonstrated by UT alum and track superstarts Leo Manzano & Jacob Hernandez, that is meant to increase strength and power in athletes who consistently run the 800 and 1500. This is a full body conditioning workout, and it should supplement training for those who run listed distances. New to Flotrack Pro? Sign up today: http://www.flotrack.org/premiumvideos/pay

17 comments

hahaha hurley 1 year ago

all i see is that john cook is wearing a hurley shirt on the video... thats enough for me to pass on wanting to watch this video! he woke up and put his grandson's shirt on hahahhahahahaha!

WTF 1 year ago

What the is this Flotrack!!

Anonymous Coward 1 year ago

just guessing from the "moves in this video" list but I'm pretty sure you can see the same content in the Shalane Flanagan WoW Season 1: Episode 7.

My opinion 1 year ago

Use your advertisement money to pay for these videos, and allow the free-coverage to garner a larger audience which will in-turn generate you more cashflow. I agree, you deserve more money for your content, but I think this "premium-content" feature will only hinder your sites potential.

Anonymous Coward 1 year ago

Agreed, not only are WoWs mostly trash anymore (5min clips) or not even filmed. They have been replaced with probably 2-3 minute videos that cost 12 bucks a month. booo. Still love this site though.

Disappointed 1 year ago

Very disappointed with the new pay-per-video scheme. At the very least don't put these on the front page. Make it clear these are 'premium' videos. I remember the days when Cook's Shalane videos were free. Ah, good times.

Raymond Joseph 1 year ago

WTF flotrack is selling out............i guess i would too. who doesnt want money? to support themselves

Adam Nacario 1 year ago

Disappointed in FloTrack, there used to be a sense of community here. Now it's like if a little kid met his favorite pro athlete of all time and asked him "How can I be like you?" and the athlete said "Well, for $12.49 a month I can show you how!"