Trey's Small Secret to Hurdles | Flocoach | Flotrack

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London 2012

Events

Distance Lower Body Workout

Mid Distance Strength Workout

Discus Support Strength

Mid Distance Conditioning Workout

Javelin - Develop Kinetic Chain Sequence

A thletic Warm Up For Mid Distance to Jumpers

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Discus
Distance
hurdle events
javelin
long jump
Mid Distance
shot put
Sprints
triple jump

Exercises

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180 Reverse Drill
360 Drill
A Skip
active stretching
altitude training
ankling
Arm Curl
B Skip
Back Eagles
Back Hyper Extension
Back Hyperextension
Backwards Form Drills
Burpees
Butt Kicks
Cariocas

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Coaches

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All Coaches
Ryan Ponsonby
John Cook
David Torrence
Adam Nelson
Reese Hoffa
Asafa Powell
Dwight Phillips
Monica Hargrove
Paul Doyle
Aleesha Barber
Don Babbitt
Terrence Trammell
Julian Reid
Fabrice LaPierre
Jake Morse
Trey Zepada
Trey Hardee
Joe Franklin
Christian Taylor
Adam Goucher

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Flocoach

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Getting Everything In Front of You

May 7

Body Control in the Air

May 7

Never Too Young to Train At a High Level

April 26

The Workout

April 11

Alberto Salazar: Go Ahead and Blow Up

March 28

Alberto Salazar: "The Art of Winning"

March 29

Theraband walks and stability - Goucher full routine

March 1

Physio ball plank series intro

March 1

Physio ball plank series - exercise 4

March 1

Physio ball plank series - exercise 3

March 1

Physio ball plank series - exercise 2

March 1

Physio ball plank series - exercise 1

March 1

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Comments2 comments

768906768899

Anonymous Coward 4 months ago

wtf is with these premium videos

Anonymous Coward 4 months ago

BEAST

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