Lower body low weight strenghtening workout - exercise 5 -

02:46

Advanced lead leg drill - Aries Merritt World Record Holder

January 14

04:08

400m hurdle drill - Aries Merritt World Record Holder

January 14

03:21

Flex leg bound - Manzano Silver Medal Drills for Milers

January 14

02:38

Straight leg bound - Manzano Silver Medal Drills for Milers

January 14

03:03

Backwards run - Manzano Silver Medal Drills for Milers

January 14

02:35

Butt Kicks - Manzano Silver Medal Drills for Milers

January 14