#1 OSU Cowboys Final NCAA Taper. They're ready to win the NCAA title.

"The Hay is in the Barn," as they say and this year it looks like it is OSU's title to lose. The challenge now is to keep the crew fresh and healthy. Join Coach Dave Smith as he walks us through the Cowboys' final steps to a National Title. Workout: 6x800 2:30 pace 4x200 strides 30-32 secs.

2 comments

Topper Harley 6 months ago

If peopel can't afford about .60 cents a day than they shouldn't even own a computer. I told you guys from FLOTRACK from day 1, you should have been charging from the beginning. I wish I had you guys when I was running in the 70's. The mistakes that I made and the wrong coaching....the kids today don't realise how good you guys really are. ROCK ON!!!

Will Foster 6 months ago

Is this content really worth paying $20 a month for?