Flex leg bound - Manzano Silver Medal Drills for Milers

ATTENTION MILERS! Leo Manzano, the 2012 Olympic Silver Medalist at 1500 meters, gives Flotrack Pro one of the most important routines of his career....his pre-race warm up drills. Leo has been doing these drills over the last few years before ever race and workout. Manzano sights significant improvement in his hip flexors, gluts and hamstring health since focusing on doing these drills the proper way. There are about 15 exercises in this routine that you can follow along with below: Manzano Silver Medal Drills for Milers - Leo intros his pre-race drills 1. High Knees 2. Butt Kicks 3. Backwards Run 4. A Skip 5. B Skip 6. Crossovers 7. Fast Leg Buttkicks 8. Fast Leg Cycle 9. Fast Leg Knee Lift 10. Carioca Drill 11. Straight Leg Bound 12. Flex Leg Bound 13. Pawing 14. Trail Leg Paw - How much time should you spend on warming up? - Why Silver Medal Drills for Milers are important to Leo Manzano