01:11
Jeneba Tarmoh describes preparing mentally for the 100 and 200
February 26
01:34
Jeneba Tarmoh breaks down the 100 and 200 races in slightly different ways
01:30
Jeneba Tarmoh on staying relaxed at the end of the 200
01:02
Jeneba Tarmoh on staying relaxed with 50 to go in the 200
02:04
Jeneba Tarmoh goes to the track the night before and walks through her race to prepare
00:32
Jeneba Tarmoh looks for marks on the track when transitioning to the straight in the 200
01:28
Jeneba Tarmoh talks about self talk to stay calm before a race
00:50
Jeneba Tarmoh talks about staying relaxed in the 200
01:37
Jeneba Tarmoh on why she likes lane 4 in the 200 and how she runs the curve
Jeneba Tarmoh on her strategy versus competitors in the 200
00:18
Jeneba Tarmoh talks about foot position on the curve in the 200
Jeneba Tarmoh on the three things she focuses on before racing the 200
00:44
David Neville talks about doing 150 repeats and how that shows he is ready to run fast
01:17
David Neville on how he handles nerves before races
01:54
David Neville on the use of splits and pacing in training for the 400 meters
01:18
David Neville on the difference between the 200 and 400 when running the curve
01:16
David Neville talks about his weight training routine
01:13
David Neville shows exploding out of the blocks
01:48
David Neville talks about his philosophy on drills in training
February 25
02:29
David Neville shows how he lines up his blocks
