en-us Copyright 2006-2009 Flocasts Inc Sat, 7 Nov 2009 11:56:33 -0500 http://www.flotrack.org/assets/portal/simple30/images/logos/flotrack-logo.gif http://www.flotrack.org/videos/play/208064 Germantown Academy 2009 XC Season Featuring "Multitudes" by Full Service www.FullServiceMusic.com Flotrack http://www.flotrack.org/videos/play/208064 Sat, 07 Nov 2009 09:31:50 -0500 http://www.flotrack.org/videos/play/208049 Assistan Coach Mike Schumacher tellin Ryan from Flotrack whats gonna happen for State Champs Flotrack http://www.flotrack.org/videos/play/208049 Sat, 07 Nov 2009 01:43:42 -0500 http://www.flotrack.org/videos/play/208021 A video full of highlights and photos from the 2009 cross country season at Iowa City High School Flotrack http://www.flotrack.org/videos/play/208021 Fri, 06 Nov 2009 22:04:19 -0500 http://www.flotrack.org/videos/play/208008 please comment and hope you enjoy Flotrack http://www.flotrack.org/videos/play/208008 Fri, 06 Nov 2009 20:34:03 -0500 http://www.flotrack.org/videos/play/208007 WLU XC Men's OUA 2009 WLU XC Canada's Middle Distance Destination Flotrack http://www.flotrack.org/videos/play/208007 Fri, 06 Nov 2009 20:31:50 -0500 http://www.flotrack.org/videos/play/208006 WLU XC OUA Women's 2009 WLU Canada's Middle Distance Destination Flotrack http://www.flotrack.org/videos/play/208006 Fri, 06 Nov 2009 20:31:34 -0500 http://www.flotrack.org/videos/play/208005 WLU XC Brock 2009 Men's Open OUA Course Preview 2009 WLU Canada's Middle Distance Destination Flotrack http://www.flotrack.org/videos/play/208005 Fri, 06 Nov 2009 20:30:14 -0500 http://www.flotrack.org/videos/play/208003 WLU XC Women - Brock WLU Canada's Middle Distance Destination Flotrack http://www.flotrack.org/videos/play/208003 Fri, 06 Nov 2009 20:29:22 -0500 http://www.flotrack.org/videos/play/207997 Brea takes 2nd. Individual battle led by... 1. Spencer Rogers, Brea Olinda 2. Ryan Gwaltney, Canyon 3. John Janneck, Brea Olinda Team Results: http://images.dyestat.com/dyestatcal/images/2009/November/04CenturyLg/2009CentLeagFinalsBoysFSTeam.pdf Individual Results: http://www.flotrack.org/videos/play/207994-canyon-cross-country-fs-boys-century-league-finals Flotrack http://www.flotrack.org/videos/play/207997 Fri, 06 Nov 2009 18:24:52 -0500 http://www.flotrack.org/videos/play/207984 Flotrack http://www.flotrack.org/videos/play/207984 Fri, 06 Nov 2009 15:21:24 -0500 http://www.flotrack.org/videos/play/207983 WLU XC Western Invitational Ladies 2009 Flotrack http://www.flotrack.org/videos/play/207983 Fri, 06 Nov 2009 15:13:50 -0500 http://www.flotrack.org/videos/play/207982 WLU XC Western Invitational Mens 2009 Flotrack http://www.flotrack.org/videos/play/207982 Fri, 06 Nov 2009 15:10:33 -0500 http://www.flotrack.org/videos/play/207964 Flotrack http://www.flotrack.org/videos/play/207964 Fri, 06 Nov 2009 12:30:31 -0500 http://www.flotrack.org/videos/play/207922 See the effects of altitude on the squad from Athletics East in their take on 60s band, The Monkees, theme song, during their training camp at Thredbo held early November 2009. Flotrack http://www.flotrack.org/videos/play/207922 Fri, 06 Nov 2009 01:34:01 -0500 http://www.flotrack.org/videos/play/207905 This past weekend was the Ontario University Championships. The Guelph Gryphons put on quite a show capturing both the men's and women's team titles for the fifth consecutive year. The Gryphon men also set a record for lowest team score with a score of 17, this week's episode highlights their race. Flotrack http://www.flotrack.org/videos/play/207905 Thu, 05 Nov 2009 22:42:19 -0500 http://www.flotrack.org/videos/play/207904 In the fifth episode of our season, we head to a new project the Speed River club has initiated this year called the BIG workout. The event was held at the Canadian Cross Country Course in the Guelph Arboretum. Athletes from throughout Ontario came to Guelph to take part in a group training session. Flotrack http://www.flotrack.org/videos/play/207904 Thu, 05 Nov 2009 22:39:55 -0500 http://www.flotrack.org/videos/play/207903 In the fourth episode of the season we travel with Taylor Milne to a television interview at Rogers to promote the Thanksgiving Day Races. Flotrack http://www.flotrack.org/videos/play/207903 Thu, 05 Nov 2009 22:37:02 -0500 http://www.flotrack.org/videos/play/207902 In the third episode of our season, Kyle Boorsma takes us through his meeting with the Guelph Performance Enhancement Team as they break down his biomechanics. Flotrack http://www.flotrack.org/videos/play/207902 Thu, 05 Nov 2009 22:31:00 -0500 http://www.flotrack.org/videos/play/207901 In the second episode of season four, we head to the Guelph Runners' Brunch, which occur monthly. During the brunch Reid Coolsaet and Robin Watson talk about their experiences at the World Championships. Flotrack http://www.flotrack.org/videos/play/207901 Thu, 05 Nov 2009 22:19:18 -0500 http://www.flotrack.org/videos/play/207900 We are back!! Season Four of Rollin' With The River is ready to go. Lots of exciting things happening in Guelph right now and over this season's eight episodes we will hope to give you a glimpse into some of them. Perhaps the most exciting news is the addition of two new athletes, Oregon Grads Chris Winter and Dana Buchanan. In our first episode of the season we talk to Chris and Head Coach Dave Scott-Thomas about Chris' move to Guelph and about the Speed River Steeplechase group. Stay tuned every Thursday until the AGSI Canadian Cross Country Championships for a new episode. Flotrack http://www.flotrack.org/videos/play/207900 Thu, 05 Nov 2009 22:17:01 -0500 http://www.flotrack.org/videos/play/207721 The Big East Cross Country Men Championship 2009. Syracuse beat defending conference champion Georgetown. Senior Cory Thorne of Louisville took the individual men's title ahead of Villanova freshman Mathew Mildenhall and the defending league champion Andrew Bumbalough. Flotrack http://www.flotrack.org/videos/play/207721 Wed, 04 Nov 2009 20:15:15 -0500 http://www.flotrack.org/videos/play/207702 Beerchase 2009, Amsterdam. A relay with 3 team members over 3.000m . Each member has to cover 5*200m and drink glass of beer in between. The winning time: 6´59" (which is 27 seconds/ 200m!!!) Total results of the teams (the winners ran in heat 3): 1 Casper Dirks, Simon Vroemen en de spanjaard Diego Mirralis 6.59 2 Gelders Cokesnuivers Marius, Thijs, Pim 7.01 3 Uitschot van Wassenaar Coos, Ernst, Leon 7.14 Flotrack http://www.flotrack.org/videos/play/207702 Wed, 04 Nov 2009 13:40:24 -0500 http://www.flotrack.org/videos/play/207701 Beerchase 2009, Amsterdam. A relay with 3 team members over 3.000m . Each member has to cover 5*200m and drink glass of beer in between. Total results of the teams (the winners ran in heat 3): 1 Espagna Casper, Diego, Simon 6.59 2 Gelders Cokesnuivers Marius, Thijs, Pim 7.01 3 Uitschot van Wassenaar Coos, Ernst, Leon 7.14 4 SpURTers Bart, Jelle, Maarten 7.18 5 AV Pint Paus, Bartol, Beef 7.26 6 AV Fluitje Michel, Werner, Jermaine 7.42 7 Apeldoorn Posse Ard, Seran, Frank 7.54 8 Weissbier Jeroen, Bart, Eimerd 8.04 9 Pinkie Winkie Tarik, Bjorn, Matthias 8.05 10 Pierchase Pier, Big-E, RiP 8.25 11 Be Stylish (1ste DAMES) Sanne, Robi, Petra 8.46 12 Bob Ross en z\'n maatjes Leo, Floor, Jarmo 8.57 13 Piet\'s Piraten Linda, Myrthe, Piet 9.04 14 AV Pint 2 Maarten, Dennis, Tom 9.09 15 Over the hill (far) Martin, Dave, Maikel 9.11 16 Sportraad Floris, Heleen, Jesse 9.25 17 Dolfijn Medisch Centrum Ton, Gosse, Agnes 9.26 18 Eindhovens Bierteam Joyce, Nicky, SJors 9.53 19 Team Oegh Lise, Brigitte, Anne 9.56 20 De Harries Koen, Kenny, Maarten 10.06 21 De Zusters Lisette, Lieke, Evelien 11.58 22 Aquila Wheelchair Eva, Norbert, Linda: Maarten 12+ Flotrack http://www.flotrack.org/videos/play/207701 Wed, 04 Nov 2009 13:35:42 -0500 http://www.flotrack.org/videos/play/207700 Beerchase 2009, Amsterdam. A relay with 3 team members. They cover 3.000m. Each member has to cover 5*200m and drink glass of beer in between. Total results of the teams (the winners ran in heat 3): 1 Espagna Casper, Diego, Simon 6.59 2 Gelders Cokesnuivers Marius, Thijs, Pim 7.01 3 Uitschot van Wassenaar Coos, Ernst, Leon 7.14 4 SpURTers Bart, Jelle, Maarten 7.18 5 AV Pint Paus, Bartol, Beef 7.26 6 AV Fluitje Michel, Werner, Jermaine 7.42 7 Apeldoorn Posse Ard, Seran, Frank 7.54 8 Weissbier Jeroen, Bart, Eimerd 8.04 9 Pinkie Winkie Tarik, Bjorn, Matthias 8.05 10 Pierchase Pier, Big-E, RiP 8.25 11 Be Stylish (1ste DAMES) Sanne, Robi, Petra 8.46 12 Bob Ross en z'n maatjes Leo, Floor, Jarmo 8.57 13 Piet's Piraten Linda, Myrthe, Piet 9.04 14 AV Pint 2 Maarten, Dennis, Tom 9.09 15 Over the hill (far) Martin, Dave, Maikel 9.11 16 Sportraad Floris, Heleen, Jesse 9.25 17 Dolfijn Medisch Centrum Ton, Gosse, Agnes 9.26 18 Eindhovens Bierteam Joyce, Nicky, SJors 9.53 19 Team Oegh Lise, Brigitte, Anne 9.56 20 De Harries Koen, Kenny, Maarten 10.06 21 De Zusters Lisette, Lieke, Evelien 11.58 22 Aquila Wheelchair Eva, Norbert, Linda: Maarten 12+ Flotrack http://www.flotrack.org/videos/play/207700 Wed, 04 Nov 2009 13:31:04 -0500 http://www.flotrack.org/videos/play/207610 Flotrack http://www.flotrack.org/videos/play/207610 Tue, 03 Nov 2009 20:23:36 -0500 http://www.flotrack.org/videos/play/207609 Ricky Bobby, not ready for the cameras, has a hard time figuring out what to do with his hands. Flotrack http://www.flotrack.org/videos/play/207609 Tue, 03 Nov 2009 20:14:21 -0500 http://www.flotrack.org/videos/play/207599 Women Cross Country Big East Championship 2009. Flotrack http://www.flotrack.org/videos/play/207599 Tue, 03 Nov 2009 19:26:56 -0500 http://www.flotrack.org/videos/play/207585 The running of the Summit League Cross Country Championships in Cedar City, Utah on October 31, 2009. The Men's championship was won by South Dakota State with Southern Utah University coming in second and Oakland third. Flotrack http://www.flotrack.org/videos/play/207585 Tue, 03 Nov 2009 18:16:18 -0500 http://www.flotrack.org/videos/play/207584 The running of the Summit League Cross Country Championships in Cedar City, Utah on October 31, 2009. The Women's championship was won by Southern Utah University with North Dakota State coming in second and Oral Roberts third. Flotrack http://www.flotrack.org/videos/play/207584 Tue, 03 Nov 2009 18:15:44 -0500 http://www.flotrack.org/videos/play/207558 Usain Bolt breaks the 200m world record in an amazing time of 19:19 at the Berlin World Championship 2009 Flotrack http://www.flotrack.org/videos/play/207558 Tue, 03 Nov 2009 16:42:31 -0500