en-us Copyright 2006-2008 Flocasts Inc Mon, 1 Dec 2008 21:29:56 -0500 http://www.flotrack.org/assets/portal/simple30/images/logos/flotrack-logo.gif http://www.flotrack.org/videos/play/86905 We talk with Ryan Carney about the most anticipated race of the year: The Lynbrook Fly with the Owls 4 mile road race. He tells us about his preparations for the race and what it's like being the underdog. He also shares with us information about the new training group based out of Long Island: The Bennu Distance Project. Does Ryan have what it takes to pull off the upset? We'll see in just 6 short days. Flotrack http://www.flotrack.org/videos/play/86905 Mon, 01 Dec 2008 20:19:48 -0500 http://www.flotrack.org/videos/play/86816 Just a test Flotrack http://www.flotrack.org/videos/play/86816 Mon, 01 Dec 2008 15:19:08 -0500 http://www.flotrack.org/videos/play/86650 2007 Bloomfield Hills Lahser Cross Country: Season Slideshow Flotrack http://www.flotrack.org/videos/play/86650 Mon, 01 Dec 2008 06:56:28 -0500 http://www.flotrack.org/videos/play/86470 2003 Bloomfield Hills Lahser Cross Country: Coaches Corner Skit Flotrack http://www.flotrack.org/videos/play/86470 Sun, 30 Nov 2008 23:04:45 -0500 http://www.flotrack.org/videos/play/86345 2008 Bloomfield Hills Lahser Cross Country: Season Slideshow (11-16-08) Flotrack http://www.flotrack.org/videos/play/86345 Sun, 30 Nov 2008 20:27:59 -0500 http://www.flotrack.org/videos/play/86343 The Lynbrook Fly with the Owls 4 mile road race is only 7 days away. In this exclusive interview, we talk with pre-race favorite and hometown hero Brendan Brethel about how he's going to handle himself the week leading up to the race both mentally and physically. Flotrack http://www.flotrack.org/videos/play/86343 Sun, 30 Nov 2008 20:26:18 -0500 http://www.flotrack.org/videos/play/86304 State Champs "Wendy's Athlete of the Week" Erin LaFave / Bloomfield Hills Lahser High School Cross Country (9-15-07) Flotrack http://www.flotrack.org/videos/play/86304 Sun, 30 Nov 2008 18:38:17 -0500 http://www.flotrack.org/videos/play/86295 2007 Fox Sports Network Profile on Erin LaFave / Bloomfield Hills Lahser High School Cross Country (11-23-07) Flotrack http://www.flotrack.org/videos/play/86295 Sun, 30 Nov 2008 18:08:19 -0500 http://www.flotrack.org/videos/play/86268 Illinois state xc 2005 finish Flotrack http://www.flotrack.org/videos/play/86268 Sun, 30 Nov 2008 17:06:41 -0500 http://www.flotrack.org/videos/play/86185 Flotrack http://www.flotrack.org/videos/play/86185 Sun, 30 Nov 2008 14:04:14 -0500 http://www.flotrack.org/videos/play/86179 Flotrack http://www.flotrack.org/videos/play/86179 Sun, 30 Nov 2008 13:55:13 -0500 http://www.flotrack.org/videos/play/86091 Tomoya Onishi of Toyo University wins Heat 13 of the 10000 m Time Trials National Long Distance Meet at Tokyo's National Stadium, 11/29/08. Onishi ran a PB of 28:53. Flotrack http://www.flotrack.org/videos/play/86091 Sun, 30 Nov 2008 05:31:10 -0500 http://www.flotrack.org/videos/play/86093 The 6th heat of professional runners at the 10000 m Time Trials National Long Distance Meet in Tokyo's National Stadium, 11/29/08. Flotrack http://www.flotrack.org/videos/play/86093 Sun, 30 Nov 2008 05:31:10 -0500 http://www.flotrack.org/videos/play/85875 2:06:16 marathoner Daniel Njenga of Team Yakult acts as pacemaker for the E-heat of the 10000 m Time Trials National Long Distance Meet at Tokyo's National Stadium, 11/29/08. One of the runners in the field is Waseda Univ. 1st-yr. Takuya Nakayama, son of the former 10000 m and marathon national record holder and 2-time Olympic marathon 4th-place finisher Takeyuki Nakayama, who came to watch the meet. Flotrack http://www.flotrack.org/videos/play/85875 Sat, 29 Nov 2008 20:28:01 -0500 http://www.flotrack.org/videos/play/85781 This is an instructional video of the sprint drill called "A-Skips". This video offers professional insight into the proper technique and mechanics necessary to successful execute this sprint drill. Flotrack http://www.flotrack.org/videos/play/85781 Sat, 29 Nov 2008 16:03:41 -0500 http://www.flotrack.org/videos/play/85706 The pro A-group heat in the 10000 m Time Trials National Long Distance Meet at Tokyo's National Stadium, 11/29/08. Flotrack http://www.flotrack.org/videos/play/85706 Sat, 29 Nov 2008 08:52:37 -0500 http://www.flotrack.org/videos/play/85702 Flotrack http://www.flotrack.org/videos/play/85702 Sat, 29 Nov 2008 01:23:28 -0500 http://www.flotrack.org/videos/play/85701 a little congrats to my studly teammates... :D Flotrack http://www.flotrack.org/videos/play/85701 Sat, 29 Nov 2008 00:09:04 -0500 http://www.flotrack.org/videos/play/85433 This is a video of the scenes leading up to a grand feast. Insight into what the Willey thanksgiving looks like! Flotrack http://www.flotrack.org/videos/play/85433 Thu, 27 Nov 2008 18:25:34 -0500 http://www.flotrack.org/videos/play/85435 A little insight into one flotrackrs Thanksgiving. Happy Thanksgiving/Turkey Day to all! Flotrack http://www.flotrack.org/videos/play/85435 Thu, 27 Nov 2008 18:25:34 -0500 http://www.flotrack.org/videos/play/85322 The views expressed in this interview are solely the views of one Rex Richard Nelson. Nelson, the star freshman of UCI's Class of 2012, is best known for winning the CIF Master's Meet 3200m in a blazing 9:02, then blindly chasing German Fernandez at the state meet. In this exclusive interview, he shares his race plans and romantic interests. This video includes a special in-depth look at the evolution of Asics spikes with Colin Hacker. Flotrack http://www.flotrack.org/videos/play/85322 Thu, 27 Nov 2008 01:01:47 -0500 http://www.flotrack.org/videos/play/85319 The views expressed in this interview are solely the views of Nick Osborne. Osborne, a self-proclaimed running diva, had never been in a real race before his journey to Terra Haute. Born and raised in Victorville, CA, Nick grew accustomed to racing the local elementary school children and cows. Osborne clearly faces much larger challenges as a UCI freshman. Osborne decided to share his race strategy with his loyal fansand we are grateful for his time. Flotrack http://www.flotrack.org/videos/play/85319 Thu, 27 Nov 2008 00:22:02 -0500 http://www.flotrack.org/videos/play/85317 The views expressed in this interview are solely the views of one Danny Kalinowski. Kalinowski comes to UCI from the shores of Manhattan Beach, CA. Although he is better known for his oracular displays and anal disposition than his running, Danny looks to make an impact on the national scene with his running prowess. Kalinowski was kind enough to share some of his infinite wisdom with us. Flotrack http://www.flotrack.org/videos/play/85317 Thu, 27 Nov 2008 00:10:02 -0500 http://www.flotrack.org/videos/play/85306 21!! she can drink!! Flotrack http://www.flotrack.org/videos/play/85306 Wed, 26 Nov 2008 22:34:28 -0500 http://www.flotrack.org/videos/play/85304 Flotrack http://www.flotrack.org/videos/play/85304 Wed, 26 Nov 2008 21:36:42 -0500 http://www.flotrack.org/videos/play/85250 the women DI cross country Championship 2008 in Terre Haute, In Flotrack http://www.flotrack.org/videos/play/85250 Wed, 26 Nov 2008 18:32:39 -0500 http://www.flotrack.org/videos/play/85192 Flotrack http://www.flotrack.org/videos/play/85192 Wed, 26 Nov 2008 15:17:13 -0500 http://www.flotrack.org/videos/play/84908 Flotrack http://www.flotrack.org/videos/play/84908 Tue, 25 Nov 2008 16:31:01 -0500 http://www.flotrack.org/videos/play/84909 Flotrack http://www.flotrack.org/videos/play/84909 Tue, 25 Nov 2008 16:31:01 -0500 http://www.flotrack.org/videos/play/84910 Flotrack http://www.flotrack.org/videos/play/84910 Tue, 25 Nov 2008 16:31:01 -0500