en-us Copyright 2006-2008 Flocasts Inc Tue, 2 Dec 2008 01:01:21 -0500 http://www.flotrack.org/assets/portal/simple30/images/logos/flotrack-logo.gif http://www.flotrack.org/videos/speaker/2048-rene-paragas Rene Paragas is the coach of the #1 high school girl's team in the US. This past weekend he lead his girls to another state title, setting a new course record at Woodward Park. With less than a week to go, Saugus is preparing to win a national team title at NXN, but will have to go through some tough teams like NY's Fayetteville Manlius. Flotrack's David Williams sat down with him the week of CIF Finals. Flotrack http://www.flotrack.org/videos/speaker/2048-rene-paragas Mon, 01 Dec 2008 03:41:00 -0500 http://www.flotrack.org/videos/speaker/2041-mohammed-ahmed By far the closest finish at the 2008 AGSI Canadian XC Championships. A finish no one expected. Flotrack http://www.flotrack.org/videos/speaker/2041-mohammed-ahmed Sun, 30 Nov 2008 12:57:00 -0500 http://www.flotrack.org/videos/speaker/2041-mohammed-ahmed Flotrack http://www.flotrack.org/videos/speaker/2041-mohammed-ahmed Sun, 30 Nov 2008 11:39:00 -0500 http://www.flotrack.org/videos/speaker/898-ryan-fenton Flotrack http://www.flotrack.org/videos/speaker/898-ryan-fenton Sun, 30 Nov 2008 09:28:00 -0500 http://www.flotrack.org/videos/speaker/1739-kendra-schaaf Flotrack http://www.flotrack.org/videos/speaker/1739-kendra-schaaf Sun, 30 Nov 2008 01:00:00 -0500 http://www.flotrack.org/videos/speaker/60-simon-bairu Flotrack http://www.flotrack.org/videos/speaker/60-simon-bairu Sat, 29 Nov 2008 22:43:00 -0500 http://www.flotrack.org/videos/speaker/60-simon-bairu Flotrack http://www.flotrack.org/videos/speaker/60-simon-bairu Sat, 29 Nov 2008 21:26:00 -0500 http://www.flotrack.org/videos/speaker/2041-mohammed-ahmed Flotrack http://www.flotrack.org/videos/speaker/2041-mohammed-ahmed Sat, 29 Nov 2008 20:54:00 -0500 http://www.flotrack.org/videos/speaker/60-simon-bairu Flotrack http://www.flotrack.org/videos/speaker/60-simon-bairu Sat, 29 Nov 2008 20:48:00 -0500 http://www.flotrack.org/videos/speaker/1739-kendra-schaaf Flotrack http://www.flotrack.org/videos/speaker/1739-kendra-schaaf Sat, 29 Nov 2008 20:41:00 -0500 http://www.flotrack.org/videos/speaker/12-greg-metcalf Flotrack http://www.flotrack.org/videos/speaker/12-greg-metcalf Sat, 29 Nov 2008 20:35:00 -0500 http://www.flotrack.org/videos/speaker/1739-kendra-schaaf Flotrack http://www.flotrack.org/videos/speaker/1739-kendra-schaaf Sat, 29 Nov 2008 16:14:00 -0500 http://www.flotrack.org/videos/speaker/60-simon-bairu Kendra Schaaf is coming off a 12th place all-american finish at the NCAA Championships this past Monday (along with a team national title) while Simon is back after missing last year's Canadian XC Champs due to injury. Prior to '07, Simon had won 5 consecutive Canadian XC Championships. Flotrack http://www.flotrack.org/videos/speaker/60-simon-bairu Fri, 28 Nov 2008 15:15:00 -0500 http://www.flotrack.org/videos/speaker/2039-steve-gersten Canadian Coach who trained many successful Canadian athletes such as Simon Bairu, Kendra Schaaf, Danette Doetzel, etc... Flotrack http://www.flotrack.org/videos/speaker/2039-steve-gersten Fri, 28 Nov 2008 15:07:00 -0500 http://www.flotrack.org/videos/speaker/898-ryan-fenton Tomorrow in Guelph, Ontario the best runners in Canada will toe the line for a shot at the Canadian Championship title and a place on the World XC team. Kendra Schaaf, Mohammed Ahmed, Simon Bairu, Eric Gillis, Rob Watson, Taylor Milne and many more will be out there ready to roll! The Championships races start at noon. Come watch the runners over the snow covered course and try to win a spots at "the best seats in the house"! Flotrack http://www.flotrack.org/videos/speaker/898-ryan-fenton Fri, 28 Nov 2008 14:10:00 -0500 http://www.flotrack.org/videos/speaker/115-molly-huddle Flotrack http://www.flotrack.org/videos/speaker/115-molly-huddle Wed, 26 Nov 2008 13:47:00 -0500 http://www.flotrack.org/videos/speaker/620-eric-gillis The men of the Speed River Track and Field Club complete one of their final workouts in preparation for this weekend's AGSI Canadian Cross Country Championships. The race will be held Saturday, November 29th on the same course as this workout and Flotrack will be there to cover it. Flotrack http://www.flotrack.org/videos/speaker/620-eric-gillis Wed, 26 Nov 2008 01:51:00 -0500 http://www.flotrack.org/videos/speaker/12-greg-metcalf Can Coach Greg Metcalf tell the future? Well with the help of his magic 8-ball, he can make an educated guess. A month before the NCAA XC Championships we asked the 8-ball what may happen on November 24th in Terre Haute.....take a look at what it said. Flotrack http://www.flotrack.org/videos/speaker/12-greg-metcalf Tue, 25 Nov 2008 12:13:00 -0500 http://www.flotrack.org/videos/speaker/488-andrew-ledwith Flotrack http://www.flotrack.org/videos/speaker/488-andrew-ledwith Tue, 25 Nov 2008 04:03:00 -0500 http://www.flotrack.org/videos/speaker/118-mark-flotrack Flotrack http://www.flotrack.org/videos/speaker/118-mark-flotrack Mon, 24 Nov 2008 21:30:00 -0500 http://www.flotrack.org/videos/speaker/98-galen-rupp Flotrack http://www.flotrack.org/videos/speaker/98-galen-rupp Mon, 24 Nov 2008 20:31:00 -0500 http://www.flotrack.org/videos/speaker/54-karen-harvey Flotrack http://www.flotrack.org/videos/speaker/54-karen-harvey Mon, 24 Nov 2008 17:54:00 -0500 http://www.flotrack.org/videos/speaker/1746-sam-chelanga Flotrack http://www.flotrack.org/videos/speaker/1746-sam-chelanga Mon, 24 Nov 2008 17:53:00 -0500 http://www.flotrack.org/videos/speaker/12-greg-metcalf Flotrack http://www.flotrack.org/videos/speaker/12-greg-metcalf Mon, 24 Nov 2008 16:59:00 -0500 http://www.flotrack.org/videos/speaker/294-sally-kipyego Flotrack http://www.flotrack.org/videos/speaker/294-sally-kipyego Mon, 24 Nov 2008 16:53:00 -0500 http://www.flotrack.org/videos/speaker/302-shadrack-songok Flotrack http://www.flotrack.org/videos/speaker/302-shadrack-songok Mon, 24 Nov 2008 16:53:00 -0500 http://www.flotrack.org/videos/speaker/1530-ricardo-santos Flotrack http://www.flotrack.org/videos/speaker/1530-ricardo-santos Mon, 24 Nov 2008 16:52:00 -0500 http://www.flotrack.org/videos/speaker/2023-lesley-van-miert Checkin in the tent with the FSU Women while getting ready on race day. Flotrack http://www.flotrack.org/videos/speaker/2023-lesley-van-miert Mon, 24 Nov 2008 16:52:00 -0500 http://www.flotrack.org/videos/speaker/2024-racheal-marchand Flotrack http://www.flotrack.org/videos/speaker/2024-racheal-marchand Mon, 24 Nov 2008 16:52:00 -0500 http://www.flotrack.org/videos/speaker/488-andrew-ledwith Flotrack http://www.flotrack.org/videos/speaker/488-andrew-ledwith Mon, 24 Nov 2008 16:51:00 -0500