en-us Copyright 2006-2009 Flocasts Inc Fri, 20 Nov 2009 16:21:30 -0500 http://www.flotrack.org/assets/portal/simple30/images/logos/flotrack-logo.gif http://www.flotrack.org/videos/speaker/3174-brandon-bethke Possibly one of the most underrated guys heading into the NCAA meet this weekend, Brandon Bethke of Arizona State has really made his mark this year. Brandon finished 6th in a stacked race at PreNats, 2nd in arguably the toughest conference in the PAC-10, and also finished 7th at the regional. The road hasn't be the smoothest though as he transferred from Wisconsin in the summer of 2008 and was forced to sit out. Starting last spring, Bethke has been a force and is now a sub 13:30 guy thats going to be challenging for a top 10 spot, possibly a top 5 spot, at the NCAA Championships. Flotrack http://www.flotrack.org/videos/speaker/3174-brandon-bethke Fri, 20 Nov 2009 04:08:00 -0500 http://www.flotrack.org/videos/speaker/16-louie-quintana Its been a big turn around for the ASU men this year. After finishing last in the PAC-10 Championships a year ago, Louie Quintana has led the Sun Devils to 3rd and 5th place finishes at the conference and regional championships, respectively. On the women's side, ASU just qualified 3rd out of a tough West Region and look to have some momentum going into the NCAA Championships. Louie talks about the two squads heading into championship weekend. Flotrack http://www.flotrack.org/videos/speaker/16-louie-quintana Fri, 20 Nov 2009 00:06:00 -0500 http://www.flotrack.org/videos/speaker/1749-kari-hardt Jerry Drever sits down with Arizona State's Kari Hardt before the NCAA Championships. Kari talks about PAC-10s, Regionals, and coming back from her injuries. Flotrack http://www.flotrack.org/videos/speaker/1749-kari-hardt Thu, 19 Nov 2009 15:51:00 -0500 http://www.flotrack.org/videos/speaker/38-jack-daniels In the final episode of the Fourth Season, Jack Daniels talks about the effects of altitude and looks at why East Africians are so good. Flotrack http://www.flotrack.org/videos/speaker/38-jack-daniels Thu, 19 Nov 2009 04:00:00 -0500 http://www.flotrack.org/videos/speaker/4589-jet-horns Over the past 5 years, the Duke women have finish in the top 10 at the NCAA Championships three times with the highest finish at 2nd (2004). This past weekend the Blue Devils women the Southeast Region by a comfortable 43 points while moving up to #14 in the national rankings. This week they'll head to Terre Haute with a young squad that could surprise some people. Look out for these ladies to crack that top 5 again over the next few years. See more with Coach Kevin Jermyn Workout: 800 (net downhill) 3x1500 800 (net uphill) 2x200 3-4 min recovery Music: Jet Horns "I Was Once A Glass Of Tang" Flotrack http://www.flotrack.org/videos/speaker/4589-jet-horns Wed, 18 Nov 2009 08:02:00 -0500 http://www.flotrack.org/videos/speaker/5632-kevin-plank In part two of five, Flotrack goes behind the scenes at Under Armour's Headquarters in Baltimore to check out the people and product that make up their running line. You can also find out more at Under Armour for more info. On this video you will hear from: Chris Brewer, Director of Running Footwear Sean Sharpe, Sr. Product Line Manager Footwear Running Shawn O'Shea, Sr. Men Product Line Manager Flotrack http://www.flotrack.org/videos/speaker/5632-kevin-plank Wed, 18 Nov 2009 04:13:00 -0500 http://www.flotrack.org/videos/speaker/5757-kevin-jermyn Duke University Coach Kevin Jermyn talks with us about his Duke women. The squad is young and looks to have a bright future. Kevin looks back to his national runner-up squad from 2004 and remembers some keys to their success. Timing, maturity and ending on a positive note are things he stresses. If all goes well, possible national contender in 2011?? Watch the fall workout with Kevin's Duke Blue Devil Team Flotrack http://www.flotrack.org/videos/speaker/5757-kevin-jermyn Wed, 18 Nov 2009 03:16:00 -0500 http://www.flotrack.org/videos/speaker/520-ron-warhurst This is a piece from an interview we did a while back with Ron Warhurst that I thought would be good for people to think about going in to Championship Race season. The ability to race and be mentally ready to perform is an important piece to success, especially at the end of a season. People may be fatigued, more mentally than physically, but you have to trust your body and believe you can compete to the best of your ability. Michigan coach Ron Warhurst talks about this ability that is found in some of the most successful athletes. Flotrack http://www.flotrack.org/videos/speaker/520-ron-warhurst Tue, 17 Nov 2009 23:49:00 -0500 http://www.flotrack.org/videos/speaker/5746-tony-kauke Flotrack http://www.flotrack.org/videos/speaker/5746-tony-kauke Tue, 17 Nov 2009 22:54:39 -0500 http://www.flotrack.org/videos/speaker/898-ryan-fenton The NCAA Cross Championships are back and so is the NCAA Tailgate with Saucony and Flotrack! Starting on Saturday we'll be up in Terre Haute bring pre-race coverage, course previews, and more. This year, starting today, we'll be putting on an NCAA Prediction Contest. Predict the top 5 men, the top 5 women, both men and women's team champions, and the winning team scores. The winner will receive $250 in certificates to purchase gear at Saucony.com! See details below and get your picks in... Guidelines for the contest: - Pick the top 5 men and top 5 women finishers in the correct order (10 points) - Pick the winning men's and women's team (2 points) - Pick winning team score for both men and women (2 points) - Each correct answer is a point, with a perfect score being 14 points Tie Break Procedure: - In the event of multiple people's points resulting in a tie, (1) the person picking the most winning teams will win, and then (2) the one with the closest absolute point differential for each team. If identical predictions are made, the person who submitted their picks first wins. All predictions must be submitted by November 23rd at 10am CST. Flotrack http://www.flotrack.org/videos/speaker/898-ryan-fenton Tue, 17 Nov 2009 21:36:00 -0500 http://www.flotrack.org/videos/speaker/5747-al-berin Flotrack http://www.flotrack.org/videos/speaker/5747-al-berin Tue, 17 Nov 2009 21:14:00 -0500 http://www.flotrack.org/videos/speaker/97-shannon-rowbury Flotrack http://www.flotrack.org/videos/speaker/97-shannon-rowbury Tue, 17 Nov 2009 11:48:00 -0500 http://www.flotrack.org/videos/speaker/898-ryan-fenton Another typical night at the Flo house. Flotrack http://www.flotrack.org/videos/speaker/898-ryan-fenton Mon, 16 Nov 2009 23:00:00 -0500 http://www.flotrack.org/videos/speaker/395-bolota-asmerom Flotrack http://www.flotrack.org/videos/speaker/395-bolota-asmerom Mon, 16 Nov 2009 22:55:00 -0500 http://www.flotrack.org/videos/speaker/3278-tim-bayley Flotrack http://www.flotrack.org/videos/speaker/3278-tim-bayley Sun, 15 Nov 2009 10:54:05 -0500 http://www.flotrack.org/videos/speaker/5681-dan-chenoweth Dan Chenoweth of Harvard talks about placing third in the 2009 D1 NCAA Northeast Regional and qualifying as an individual for the NCAA meet for the second consecutive year. Flotrack http://www.flotrack.org/videos/speaker/5681-dan-chenoweth Sat, 14 Nov 2009 23:27:00 -0500 http://www.flotrack.org/videos/speaker/5683-lee-carey Lee Carey of Providence talks about his runner-up finish at the 2009 D1 NCAA Northeast Regional Championships and nationals next week. Flotrack http://www.flotrack.org/videos/speaker/5683-lee-carey Sat, 14 Nov 2009 22:53:00 -0500 http://www.flotrack.org/videos/speaker/5680-erik-van-ingen Erik van Ingen of Binghamton talks about his 7th place finish at the 2009 D1 NCAA Northeast Regional and qualifying for NCAA's as an individual. Flotrack http://www.flotrack.org/videos/speaker/5680-erik-van-ingen Sat, 14 Nov 2009 22:36:00 -0500 http://www.flotrack.org/videos/speaker/898-ryan-fenton Its been a stressful day, but the results are in. Check out who you can look forward to seeing in Terre Haute next weekend! FULL Top 50 Women's List Men's List Flotrack http://www.flotrack.org/videos/speaker/898-ryan-fenton Sat, 14 Nov 2009 22:30:00 -0500 http://www.flotrack.org/videos/speaker/898-ryan-fenton Let see who's in on the men's side.... FULL Top 50 Men's List Full Women's List *Note: Two of the last team in, Southern Illinois and Iowa. This may be a battle with Ohio State and Auburn. Southern Illinois is pushed in by Iowa. Iowa, Ohio State, and Auburn all have two wins. Ohio State has beat Iowa head-head. So it will be a toss up and we may see Ohio State and Auburn as the last two in. Flotrack http://www.flotrack.org/videos/speaker/898-ryan-fenton Sat, 14 Nov 2009 22:27:00 -0500 http://www.flotrack.org/videos/speaker/3102-erin-bedell Flotrack http://www.flotrack.org/videos/speaker/3102-erin-bedell Sat, 14 Nov 2009 22:13:00 -0500 http://www.flotrack.org/videos/speaker/5682-pat-dupont Pat Dupont of Syracuse talks about his 5th finish at the D1 NCAA Northeast Regional and the team title, earning the Orange their first trip to NCAA's since 1974. Flotrack http://www.flotrack.org/videos/speaker/5682-pat-dupont Sat, 14 Nov 2009 21:55:00 -0500 http://www.flotrack.org/videos/speaker/1211-dorian-ulrey Flotrack http://www.flotrack.org/videos/speaker/1211-dorian-ulrey Sat, 14 Nov 2009 21:54:00 -0500 http://www.flotrack.org/videos/speaker/1812-trevor-dunbar Flotrack http://www.flotrack.org/videos/speaker/1812-trevor-dunbar Sat, 14 Nov 2009 21:54:00 -0500 http://www.flotrack.org/videos/speaker/5684-tommy-betterbed Flotrack http://www.flotrack.org/videos/speaker/5684-tommy-betterbed Sat, 14 Nov 2009 21:54:00 -0500 http://www.flotrack.org/videos/speaker/2167-ryan-sheridan Ryan Sheridan of Iona College talks about winning the 2009 NCAA D1 Northeast Regional and the National Meet next week. Flotrack http://www.flotrack.org/videos/speaker/2167-ryan-sheridan Sat, 14 Nov 2009 21:40:00 -0500 http://www.flotrack.org/videos/speaker/292-jenny-barringer Flotrack http://www.flotrack.org/videos/speaker/292-jenny-barringer Sat, 14 Nov 2009 21:39:00 -0500 http://www.flotrack.org/videos/speaker/5-rob-conner Flotrack http://www.flotrack.org/videos/speaker/5-rob-conner Sat, 14 Nov 2009 20:55:00 -0500 http://www.flotrack.org/videos/speaker/1681-solomon-haile Flotrack http://www.flotrack.org/videos/speaker/1681-solomon-haile Sat, 14 Nov 2009 15:16:00 -0500 http://www.flotrack.org/videos/speaker/5678-betsy-jimenez Flotrack http://www.flotrack.org/videos/speaker/5678-betsy-jimenez Sat, 14 Nov 2009 15:15:00 -0500