Athlete Mon Tues Wed Thur Fri Sat Sun Tot
Reed 13 10  2sets 8x100 10 8 12 10 x'd1200 am6 pm10 79
Dani& 8 6 12x100 4 6 8 6 x'd1200 0 38
Court& 6 4 10x100 3 4 6 4 x'd1200 0 28

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June 22 - June 27

Team Practice during No Contact

Summer 2015 (First Week)

Returning Runners - Get to know the team plan, and any new runners. - Learn the schedule before "No Contact" period begins on June 22nd. New Runners - Come on out and meet your teammates and coaches! ...

Week 9

Mon. Easy 5 Tues. 3 Wed. Off Thurs 3/fartlek hills or 6x1 min@mile pace Fri.  Off Sat. 4 Sun. 5 Total 20

Week 9

Mon. Easy 5 Tues. 3 Wed. Off Thurs 3/fartlek hills or 6x1 min@mile pace Fri.  Off Sat. 4 Sun. 5 Total 20

Week 8

Winter Running

Week 8

MON 3 FAST TUES OFF WED 2 EASY THUR 3 w/4x1 minute at mile race pace (approx.) FRI RACE DAY! GOAL 12:19 1 Mile warmup, Stay loose, jog for 4 minutes every half hour or so. Do 4 straightaway strides 2 ...

Week 8

MON 3 FAST TUES OFF WED 2 EASY THUR 3 w/4x1 minute at mile race pace FRI RACE DAY! 1 mile warmup, stay loose by jogging for 2-3 minutes every 1/2 hour or so. Do 4 strides when they are almost done wit...