30min

30min run from Coach Mindy's house. 4805 Libby Drive Will include 10min warm up, drills, 1min on/2 min off X 5. Drills.

Tanglewood Run

7AM Older group running 4miles Younger group running 3miles 1 1/2mile loop Meet at the Eskimo Hut Parking Lot on the side.

First Day of Class

Fall Classes Begin

2 Mile Time Trial

We will meet at the DHS track at 9:00 am

Athlete Mon Tues Wed Thur Fri Sat Sun Tot
Reed 13 10  2sets 8x100 10 8 12 10 x'd1200 am6 pm10 79
Dani& 8 6 12x100 4 6 8 6 x'd1200 0 38
Court& 6 4 10x100 3 4 6 4 x'd1200 0 28

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