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Luke Gunn » Episode #4 - FSU Core Workout

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Uploaded by Ryan From Flotrack | February 11, 2009

Its 6:30am, what are you doing? Take a look at what a group of Seminoles are doing to get themselves ready to race and stay injury free.

Music:
Jupiter One "Platform Moon"

Speakers: Luke Gunn, Michael Fout

Categories: Workout, Team, college

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43 comments

tough coach 2 years ago

This is what you call dedication and commitment by young athletes. While their peers sleep they are going through the pain in the name of success in running. Pity more guys dont work as hard to win!
sheer guts and hard tiring work to push themselves to the limit!
Well done your coach should be ultra proud of his pack!

LOookkk 2 years ago

Actually....the track and XC teams were involved and are being penalized...

weights 2 years ago

why skip the weights?!?!?!?!!?1/1

2 years ago

No these are the track guys...the guys losing all their wins were the football guys. Track guys especially distance guys normally don't have the need to cheat on tests. And that's coming from a sprinter. haha

xc runner 3 years ago

this is a awesome video.

XC coach 3 years ago

great video

? confused 3 years ago

to cheat on a class you would have to actually go to a class...

student-athlete term does not exist in Tally

fsu hahaha 3 years ago

These the rocket scientist that cheated in their music appreciation class and are being stipped of wins by the ncaa......... so much for work ethic.

coward 3 years ago

supp blazzzeeeee

3 years ago

skeeter

core is beast 3 years ago

Core is overrated go run more mileage

ummm, no its not.

Goot 3 years ago

D-ROB!! You never used to get up that early...haha.

Taylor Miller 3 years ago

Daniel Roberts..what a beast.

3 years ago

Core is overrated go run more mileage

Anon 3 years ago

Leeeeeeeeedeeeeeerrrrrrrr

3 years ago

Leeederrrr

Anonymouss 3 years ago

love love love

3 years ago

HOT!!!

Kristina Watkins 3 years ago

Thanks for the insight...I was just talking with a massage therapist this morning about the importance of core training. It's nice to see a variety of exercises to incorporate for a training routine.

3 years ago

Matt leeder...soo sexy

gunny 3 years ago

wow - didn't even realize that brain fart!

Apologies Ryan, I know its you that always keeps FSU close to heart, even despite being a Tiger deep down.
But yet again, accolades to the camera work/editing on the workout. Very nice perspective/potrayal of us ... yet again. Appreciate it!

Mark From Flotrack 3 years ago

awesome job on the video mark!

another track from Jupiter One, I was late on the band waggon but Flotrack was the first place I hear them - hooked since.
you must come back soon ...... we do even more work in the morning now! and this time you gotta get involved

Not me.

This was all Ryan, he did the filming and editing and I think he needs to get in the workout next time.

I like core 3 years ago

Seeing the core is sweet-thanks flotrack!

gunny 3 years ago

*heard

gunny 3 years ago

awesome job on the video mark!

another track from Jupiter One, I was late on the band waggon but Flotrack was the first place I hear them - hooked since.
you must come back soon ...... we do even more work in the morning now! and this time you gotta get involved