Danny Mackey

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Danny Mackey
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Workout Wednesday: Repeat K's and 400m Breakdown

on June 17, 2015

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On a warm, overcast morning in Seattle, the Brooks Beasts get in one of the final hard workouts before USA’s. Matt Hillenbrand join Garrett Heath and Riley Masters as they grind out repeat 1000’s and a 400m breakdown. Matt’s workout was modified after a mid-season schedule change. Teammate Dorian Ulrey’s workout was also modified after gaining entry into the Diamond League in Birmingham.

5-6x 1000m: (equal rest)
2:40, 2:38, 2:36, 2:35, 2:34, 2:32 (Garrett)
400: 57,
300: 41
200: 27
100: 12

Danny came from Chicago, went to Eastern Illinois University then to Colorado State University for grad school. He has been injured or sick...A LOT, too much actually, but he loves running/racing and wants to find that limit....the Trials were not enough. Currently he lives in Seattle, WA while working in a sports research lab and training on the best trails with really big green trees.

  • Brooks

  • Brooks Beasts

  • Colorado State University

  • Marathon 2:21

  • Qualified and ran at the 2007 US Olympic Marathon Trials.

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