Danny Mackey


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Danny Mackey
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Yes! Send Me What's New On Flotrack

Brooks Beast Track Club Workout
23,731 views

on December 27, 2013
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It's time to head to the office and get to work. Join Deb Maier, Jessica Tebo, and Katie Mackey as they get back to basics - tempo pace, race-specific intervals, and solid mechanics.

Brooks Beast Head Coach Danny Mackey also delves into the mental side of middle-distance running and the importance of his athlete knowing why they do certain workouts.

Workout
Deb Maier and Jessica Tebo:
2 x 1K @ Tempo Pace
4 x 500m @ Race Pace
300m - 200m - 100m cut-downs

Katie Mackey:
3 x 1K @ Tempo Pace
3 x 400m @ Race Pace
150m floats (50m sprint - 50m float - 50m sprint)

Sponsored by Brooks

Danny came from Chicago, went to Eastern Illinois University then to Colorado State University for grad school. He has been injured or sick...A LOT, too much actually, but he loves running/racing and wants to find that limit....the Trials were not enough. Currently he lives in Seattle, WA while working in a sports research lab and training on the best trails with really big green trees.

  • Brooks

  • Brooks Beasts

  • Colorado State University

  • Marathon 2:21

  • Qualified and ran at the 2007 US Olympic Marathon Trials.

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