David McNeill » NAU Lumberjacks WOW - "Mile Repeats"
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NAU Lumberjacks WOW - "Mile Repeats" 24549 views
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Uploaded by Ryan From Flotrack | November 10, 2010
For the second time during the 2010 Cross Country season Flotrack brings you double WOWs! This time we're at 7,000 feet in Flagstaff Arizona to join the #7 ranked NAU Lumberjacks for some mile repeats!
5-6 x mile on 7 minute cycles
- this means every 7 minutes you start the next rep. If you run 5:00, then you have a 2:00 break.
Elevation: 7,000 feet
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