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James Li » Workout Wednesday - Bernard Lagat with 2011 World Championships in mind

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Workout Wednesday - Bernard Lagat with 2011 World Championships in mind 47720 views

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December 17, 2011

Workout Video - Bernard Lagat became the first man to ever win the 1500 and 5000 World Championship gold medal at the same event back in 2007 when he completed the task in Osaka, Japan. Bernard Lagat still remains the second fastest man of all time in the 1500 with his PR of 3:26.34 (only the world record of 3:26.00 is better). This year Lagat will step away from the 1500 at the championship level and focus primarily on the 5000, an event he wants to win gold in at the Worlds and Olympics over the next two years. In the first ever filming of a Bernard Lagat workout (that we know of), Flotrack presents to you one of the all-time greats, enjoy!

Read this interview with Bernard Lagat talking about running 12:49 this summer in Monaco. (by Joe Battaglia, Universal Sports)

Workout:
Interval- 10x 600 meters
Rest- 60 secs over 80-90 meter jog
Goal pace- 1:40
Location- golf course, Tucson, AZ

Speakers: James Li, Bernard Lagat, Boaz Lalang, Stephen Sambu, Mohammed Ige
Categories: Workout
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Comments105 comments

 Blue 2 weeks ago

Is that Lawii Lalang in the grey shirt??

Ugly 5 months ago

Abdi Hassan has the ugliest form, worst running form of the year, congrats on the award.

COME ON 5 months ago

THIS IS THE BEST WOW, WHY CAN"T YOU JUST DO ALL OF THEM WITH BERNARD, HE"S ALWAYS GOT INELEGANT STUFF TO SAY.

whats with the hate? 5 months ago

what's with Flotrack taking this heat for the premium videos? Those are for flocoach, a series that they made a while ago and are just now updating. Everyone says that they love flotrack and they want them to continue all of their great work, but then they complain at things like a premium account or advertisements....they have to bring in some form of income to expand and get better guys

Y'know... 5 months ago

I can't help but think that someday, sometime, Lagat would make an amazing 5k-10k runner. He looks so ridiculously effortless at that pace. O.O

Truth 5 months ago

James Li overrated coach of the year, who are his best athletes? Oh thats right, Kenyans, congratson the award

Anonymous Coward 5 months ago

Im surprised this wasn't a premium video. It has all the components: it sounded like a great video and it was on the front page.

Shocking.

Anonymous Coward 5 months ago

boo. this is a repeat.

Anonymous Coward 5 months ago

kip you are f** awesome!!! win gold for us in 2012!!!

Kieran 7 months ago

LOVING THE DUBSTEP!

Anonymous Coward 8 months ago

Poetry in motion...I'm too old to have a "favorite athelete" but he's it!

Anonymous Coward 9 months ago

kip is so smooth!!!!

Anonymous Coward 12 months ago

Mohommad Ige

Ahmed Elmi 1 year ago

wut is the name of the somalian at the end of the video

soundtrack lol 1 year ago

every song in this video is by pantyraid ...One Mo, Headcase and Like that ...to solve everyones problems

dub 1 year ago

steppp :)

Anonymous Coward 1 year ago

Song is called Like that by Pantyraid

Anonymous Coward 1 year ago

What's the name of the song! come on flotrack!!!

backtooregon 1 year ago

his form is perfection

Matt 1 year ago

is the OCD, I can't find it if it is, can someone provide more info?

Anonymous Coward 1 year ago

I think it might be randolph golf course in Tucson

ah gwan 1 year ago

you mean that sound comes from electro group One Carat Diamond????

Anonymous Coward 1 year ago

whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END?
OCD.

for da last time 1 year ago

whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END? whats the song at the end???WHATS THE SONG AT THE END?

Flipper 1 year ago

This is one of the best WOWs in a long time. Not just for the content, but the production was really good. Keep it up guys.

style points for flotrack 1 year ago

finally you guys use an artistic edged to the videos. different angles and a new song
!

Jackie 1 year ago

Anyone know the name of the second song during the last laps of the workout. Sooo good!

CForeman 1 year ago

I apologize for misunderstanding what you stated earlier. I think optional fees are a magnificent idea. For those of us who don't want to pay can put up with the ads, and for those that want the ads gone can just pay. Works out great for everyone.

P.S. can't wait to be apart of this team for the next four years! coach li and the team is awesome and obviously so is kip!

zepfloydrix 1 year ago

What golf course was this at? can I get a name?

Mike Higgins 1 year ago

Lagat is such a cool guy. You could see his family out of the course watching him. Family man, respectful. I know he isn't home grown American but he has got my vote for Gold at the World Championships. USA! Seems like a really nice, down to earth guy that anyone would have a good time spending time with.