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Lauren Holesh » UNC Women prepare for regionals - Season 4, Episode #7

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Uploaded by Ryan From Flotrack | November 11, 2009

The University of North Carolina Tarheels have had some changes this season. With the addition of new coach Pete Watson and the lost of one of the NCAAs best in Brie Felnagle, the season looked to be a tough one in 2009. However, the girls in Chapel Hill have stepped up to the challenge and are now a contender for an NCAA spot. Led by All-American Lauren Holesh (30th last year at NCAAs) and All-ACC performer Ashley Verplank (8th in the conference), the team will go into the Southeast Region with high spirits and one goal in mind. Best of luck to the ladies this weekend in Louisville as they take on the best in the Southeast!
Workout:
--> 2-mile tempo (moderate), 3 min rest
--> 3x1200, 90 sec recovery
--> 3x1200 (broken....400-15 sec recovery-400-30 second-recovery-400)
Music:
Track #1 - Galactic
Track #2 - Aceyalone "On The 1"
Track #2 - Jet Horns "Free Trick Pony"

Speakers: Lauren Holesh, Jet Horns, Ashley Verplank

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37 comments

kg 2 years ago

the coach isnt bad to look at either

DJ 2 years ago

Flotrack dudes, you need to get better music!!
Matt & Kim "5K" "Yeah, Yeah"
Tokyo Police Club "your english is good"
Vampire Weekend "The kids don't stand a chance chromeo remix"
The Black Kids..."Not gonna teach your boyfriend how to dance"

8) 2 years ago

Wow..there workouts are intense!!

sedat ozdemir 2 years ago

waow supery training

Brian S 3 years ago

me likey ashley verplank...

3 years ago

blip tv is blocked at my work....I think that is where the file is stored. Are all videos going to be stored there?...If so I might be here way lass often

3 years ago

The music was fine. Quality of video was flotrack good (try following moving runners and you will understand). I thought the workout was too difficult for this late in the season on the distance side but only by a few intervals. Go Carolina, run strong this weekend.

ty 3 years ago

i liked the music, however your mom is quite loud.

3 years ago

the music is way too loud

3 years ago

did they died?

MUSIC IS 2 LOUD & BAD 3 years ago

I AGREE W/ U. MAYBE THEY DO IT BECAUSE THEY GET $ 2 PLAY IT

turn it down! 3 years ago

you guys continue to play the music too loudly!! The music was not good this time and made the audio very unpleasant........otherwise I think the UNC team did really well.
I've been running pro for over 20 years (now a master's runner) and continue to be inspired by all the bright young coaches and runners. UNC has great places to train.
I would jump those gates because it looks fun! Can't wait for the NCAAs

Charlie F 3 years ago

I live a mile from Umstead, and have seen a couple of tar heel ladies on sundays. A lot of good long hilly runs to be had there. Good luck at regionals

DC 3 years ago

Great workout! Looks pretty tough. Man I wish my town had some trails that awesome. Good Luck at regionals!

UNC 3 years ago

Strong gait. Long legs. Nice, firm hind-quarters. Those horses at 7:10 look great.

Seriously, nice workout and good luck UNC.

What is 3 years ago

Brie Felnagl doing these days?

Jimmy Bryant 3 years ago

Good Workout and good looking runners is always a plus.

Dangit Fenton 3 years ago

Get out of the shot Fenton!!!!

Peter Watson 3 years ago

Jason-

We love Umstead and have run quite a few miles there this year, pretty much all of our long runs actually. We are lucky to have such great training locations in the area.

Jason Broll 3 years ago

I train on the american tobacco trail almost daily and love it! The surface is amazing, the scenery is awesome but if you're looking for hill work you won't find it there. I hope for these girls sake they do some work out at Umstead.

ty 3 years ago

you might think this trail is nice to run on, but.... we have trails like this in Minnesota, and it sucks. Its just one long strait gravel path, kind of boring despite the scenery. its a nice surface but mind numbing.

3 years ago

these girls are hot

cvxzccxz 3 years ago

please tell my coach not to run cc workouts on the track or cement, especially when doing long repeats

Victoria Jackson 3 years ago

Go Tar Heels! That was a GREAT workout and it looks like Carolina's team has great chemistry. Good luck at Regionals AND Nationals!

Alex C 3 years ago

GOOD Luck at Regionlas, Supporing My Home Team... From WSC Colorado XC

A. K. 3 years ago

Wow, tough/high volume workout.

Holesh and Verplank both have awesome form.

Anthony Nuccio 3 years ago

Great workout girls and good luck at Region!

irish joe monks 3 years ago

go tarheels - kick butt and get to nationals ,.,way to mariana lucena we are so proud of you and your TEAM UNC - ,all the best from the Bay CC team in south Florida who are preparing for regionals and vieying for a berth to states ..coach irish joe monks

Ryan From Flotrack 3 years ago

just tried to update with a high res version, quality should be a little better

John Desrosiers 3 years ago

So glad to have another WOW. This was great. Some of those girls weren't holding anything back from the looks of it.

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