Jack Daniels » 4. Different Workout Schedules, Thirsty Thursday
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4. Different Workout Schedules, Thirsty Thursday 9395 views
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Uploaded by Ryan From Flotrack | July 9, 2009
Jack talks about using workout schedules to help your team get the most out of training, and perform well at races on a weekly basis. He talks about one particular schedule that he has found success with, but reminds us that every athlete is different.