David Torrence

David Torrence

David Torrence

Men's Mile Finish

Men's Mile Finish

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David Torrence
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Workout Wednesday: Mile Repeats with David Torrence

on January 14, 2015

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We caught up with American and World Record holder David Torrence as he does a strength workout to prepare for the 2015 season. Based in sunny Southern California, the Hoka athlete walks us through a tough, yet essential base-phase workout.

Workout: 6-8 x Mile
1 Min Recovery
5 min pace

1. 5:10
2. 5:03
3. 5:00
4. 5:00
5. 5:00
6. 4:51
7. 4:48
8. 4:45

David is a UC Berkeley graduate who now lives in Oakland, CA.

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  • 1:45.14 (800m), 3:34.25 (1500m), 3:54.47 (mile), 7:51.52 (3000m)

  • After his first year with the Golden Bears, David was the USATF Junior National 1500 meter champion in 2004, and two months later was a finalist in the IAAF World Junior Championships. As an upperclassman, David won the Don Bowden Mile, running 3:58.62 to break Don Bowden's school record. He was also the runner-up in both the Pac-10 1500 and the indoor NCAA distance medley relay. Since graduation, he has won 4 National Championships, one indoors at 3000m and three straight Road Mile Championships. He has also anchored the second fastest 4x1500m relay in American history. David currently has the World's Fastest Time in the 1500m for the 2012 season.