Ryan Vail


Ryan Vail OSU

Ryan Vail OSU

Ryan Vail 11th

Ryan Vail 11th

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Ryan Vail
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Ryan Vail: All I Can Do Is Improve
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on October 30, 2014
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In 2013, Ryan Vail was the top American finisher in the New York City Marathon. With the next Olympic Trials looming in little over a year, he is focused on incremental improvements, beginning with Sunday's race, for which he said he is better prepared than any other marathon he's run.

Personal: Son of Brian and Laurie Vail ... Has two siblings, Matthew and Kayla ... Also wrestled and played football in high school ... Enjoys playing guitar ... Major in Spanish/International Relations.
Was part of the 2009 NCAA Cross Country Championship team at Oklahoma State University.

  • Brooks Sports

  • Brooks

  • Centennial High School

  • Oklahoma State University-main Campus

  • 800 meters - 1:54.64 1500 meters - 3:44.22 Mile - 4:06.67 3000 meters - 7:52.17 5000 meters - 13:37.02

  • All-American 2007 Cross Country (Eighth place) 2008 Outdoor 5,000 meters (Fifth place) 2008 Cross Country (18th place) 2009 Outdoor 5,000 meters (Ninth place) Big 12 Champion 2008 Indoor 3,000 meters 2009 Outdoor 10,000 meters All-Big 12 (Scored at Conference Meet) 2007 Indoor 5,000 meters 2007 Cross Country 2008 Indoor 3,000 meters 2008 Cross Country 2009 Outdoor 1,500 meters 2009 Outdoor 10,000 meters Honors and Awards 2005 USTFCCCA All-Academic Team (Cross Country) 2005 First-Team Academic All-Big 12 (Cross Country) 2006 USTFCCCA All-Academic Team (Track and Field) 2006 First-Team Academic All-Big 12 (Track and Field) 2006 First-Team Academic All-Big 12 (Cross Country) 2007 USTFCCCA All-Academic Team (Track and Field) 2007 First-Team Academic All-Big 12 (Track and Field) 2007 USTFCCCA All-Academic Team (Cross Country) 2007 First-Team Academic All-Big 12 (Cross Country) 2008 ESPN the Magazine First-Team Academic All-American 2008 ESPN the Magazine First-Team Academic All-District 2008 USTFCCCA All-Acaemic Team (Track and Field) 2008 First-Team Academic All-Big 12 (Track and Field) 2008 USTFCCCA All-Academic Team (Cross Country) 2008 First-Team Academic All-Big 12 (Cross Country) 2009 First-Team Academic All-Big 12 (Track and Field)

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