Deborah Maier

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Deborah Maier Video.

Deborah Maier
Yes! Send Me What's New On Flotrack

Brooks Beast Track Club Workout

on December 27, 2013

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom



It's time to head to the office and get to work. Join Deb Maier, Jessica Tebo, and Katie Mackey as they get back to basics - tempo pace, race-specific intervals, and solid mechanics.

Brooks Beast Head Coach Danny Mackey also delves into the mental side of middle-distance running and the importance of his athlete knowing why they do certain workouts.

Deb Maier and Jessica Tebo:
2 x 1K @ Tempo Pace
4 x 500m @ Race Pace
300m - 200m - 100m cut-downs

Katie Mackey:
3 x 1K @ Tempo Pace
3 x 400m @ Race Pace
150m floats (50m sprint - 50m float - 50m sprint)

Sponsored by Brooks

  • Ponderosa High

No results found.