Riley Masters


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Riley Masters
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Workout Wednesday: Mainers Will Geoghegan and Riley Masters prep for Beach to Beacon

on July 28, 2015
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Brooks' Riley Masters and Nike's Will Geoghegan each workout in Leuven, Belgium as they prepare to head back to the States and race the famed Beach to Beacon 10k on August 1st in Cape Elizabeth, Maine. Both Masters and Geoghegan are native Mainers.

WORKOUT:

Will Geoghegan:
6x400 (Pace: 65 sec | Rest: 90 sec)
400/300/200 (Pace: Quick | Rest: 400m jog)

Riley Masters:
1.5 Mile Cutdown (1st 800 2:25, 2nd 800 2:20, 3rd 800 2:15)
400/300/200/120 (Pace: Quick | Rest: 400m jog)

Will Geoghegan:
#1 400: 65
#2 400: 65
#3 400: 64
#4 400: 65
#5 400: 65
#6 400: 64
400: 56
300: 40
200: 26

Riley Masters:
1.5 Mile Cutdown: 2:24 -> 2:18 -> 2:12
400: 56
300: 40
200: 26
120: Not Timed

  • Bangor High School

  • University of Maine

  • Bangor, ME, United States

  • Mark Lech

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