Riley Masters

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Riley Masters Video.

Riley Masters
Yes! Send Me What's New On Flotrack

Workout Wednesday: Repeat K's and 400m Breakdown

on June 17, 2015

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom



On a warm, overcast morning in Seattle, the Brooks Beasts get in one of the final hard workouts before USA’s. Matt Hillenbrand join Garrett Heath and Riley Masters as they grind out repeat 1000’s and a 400m breakdown. Matt’s workout was modified after a mid-season schedule change. Teammate Dorian Ulrey’s workout was also modified after gaining entry into the Diamond League in Birmingham.

5-6x 1000m: (equal rest)
2:40, 2:38, 2:36, 2:35, 2:34, 2:32 (Garrett)
400: 57,
300: 41
200: 27
100: 12

  • Bangor High School

  • University of Maine

  • Bangor, ME, United States

  • Mark Lech