The video you are looking for has not finished processing.
Please check back in a few minutes.
Get notified with every new Riley Masters Video.
Workout Wednesday: Repeat K's and 400m Breakdown
After making your selection, copy and paste the embed code above. The code changes based on your selection.
On a warm, overcast morning in Seattle, the Brooks Beasts get in one of the final hard workouts before USAâs. Matt Hillenbrand join Garrett Heath and Riley Masters as they grind out repeat 1000âs and a 400m breakdown. Mattâs workout was modified after a mid-season schedule change. Teammate Dorian Ulreyâs workout was also modified after gaining entry into the Diamond League in Birmingham.
5-6x 1000m: (equal rest)
2:40, 2:38, 2:36, 2:35, 2:34, 2:32 (Garrett)