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WOW Texas Mile Repeats XC 2011 18352 views

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November 16, 2011

The Longhorns maybe a little young this year, but that didn't matter at The Wisconsin Invite earlier this season. A few days after the men came back from Madison they took to an East Austin Golf Course to have some mile repeats for breakfast. The Longhorns looked comfortable this weekend at the South Central Regional, and are chomping at the bit to get to Terre Haute.

Workout:
6x Mile, off 6:30 intervals (run a mile, rest until elapsed time has reached 6:30 then back at it!)

Speakers: John Hayes, Craig Lutz, Brian Rhodes-Devey, Ryan Dohner
Categories: Workout
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Comments34 comments

 to anonymous coward below 6 months ago

the song was blessed by Avicii

Anonymous Coward 6 months ago

What is the song that starts at around 4:53

Anonymous Coward 6 months ago

Hey! I LOVE workouts wednesdays :) But, is there any way we can have more women's workouts? It seems like there have been alot of Men's recently.

Thanks, FLORTRACK for all you do!

Anonymous Coward 6 months ago

Mr. 305, Mr. Worldwide, ladies and gentleman PITBULL

Songs 6 months ago

I'm pretty sure the 1st is Shame by Sister Hazel, 2nd song is Trashcan by Delta Spirit.

Kevin Downing 6 months ago

Great WOW! As someone mentioned below, great song too. What is it?

Anonymous Coward 6 months ago

Easily the best WOW this season. And one of the most interesting teams in the NCAA this year can't wait to see what they do the next couple years.

swag? 6 months ago

check out those shades! Popped collar too!

MikeyB 6 months ago

Nice Program...would be nice to see additional team turn power house for the future!

coach...love the sun glasses!

Anonymous Coward 6 months ago

are those flotrack shorts?!?!?!?!?!?!

BBXC 6 months ago

Ryan, what's the name of that awesome song at 1:40? Great WOW, one of the best yet!

James Roach 6 months ago

Some of these scenes look like they came out a movie. I was going to ask how you got such smooth shots; but then I remembered you were riding on a golf course. Great video!

15155K 6 months ago

You guys should invest into the Go Pro HD2 camera. Get some better footage.

Longhorns! 6 months ago

Where can I get one of those hats?! Whats the song at the beginning?

Ryan From Flotrack 6 months ago

alex made a few updates to WOW and added some lutz interview footage that we had, check it out

patty mac 6 months ago

that's him @4:10

Patrick's mom's son 6 months ago

I think I saw McGregor in there.

patricks mom 6 months ago

Is Patrick McGregor still there or did he transfer again? Kentucky, UT,...,.....?

pittbull 6 months ago

the boy in the texas singlet looks like a kid in the pool that is afraid to take off his tee-shirt

coward 6 months ago

Awesome WOW

P. Diddy 6 months ago

I happen to know for a fact it was Pitbull!!!

Keep the shades 6 months ago

Great WOW. Looks like they are ready for nationals, does the bird travel?

topper harley 6 months ago

Great " tatts!"

MA Runner 6 months ago

One of the better WOW's but their coach should never wear those sunglasses again....

music is too loud 6 months ago

cant hear the talking so well... maybe just in the beginning is better than when people are trying to communicate.. but great vid!

FlassH 6 months ago

Excellent footage, this one was well done-movement with the runners was right on. Great job Ryan, amazing you don't fall off the bike with some of these shots.

Daaaaang 6 months ago

Pitbull makes an appearance at 7:10?

4:37 6 months ago

Man, their last mile is my mile p.r. which I ran just last night.

What a shame! 6 months ago

That Mexican guy at the end must not know the true story of the flamingos. I also know from experience that he listens to terrible music.

Anonymous Coward 6 months ago

They're just practice jerseys that say Texas on them. Why would it be a violation to wear a competition jersey in practice anyway? Just seems like school preference.