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Robert Chapman » Workout Wednesday - Team Indiana Elite Sedona Session

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April 13, 2011

Team Indiana Elite completes there final workout on the road after almost 30 days of altitude training in Flagstaff, Arizona. The core of the group will be racing this weekend at the 2011 Mt. SAC Relays on April 14-16, 2011. Check out Team Indiana Elite's new website at http://www.teamindianaelite.com.

Workout:
3 sets of 1200-400-400
Elevation 4,800 feet
Rest- 90 secs between reps, 4 mins between sets

Speakers: Stephen Haas, Robert Chapman, John Jefferson, Kurt Benninger, Jordan Fife, Scott Overall, Yosef Ghebray, John Ricardi

Categories: Workout, Wednesday Workouts

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24 comments

Shawn Simon 1 year ago

This elevation and this heat. Are you kidding me? You big sissy. Put on some big boy pants and suck it up. It's beautiful in Sedona right now. Heck come all the way down to Phoenix and it's beautiful here too. Heat. Grow a pair!

Living Vicariously 1 year ago

that is some good Flotrack
thanks Ryan

Anonymous Coward 1 year ago

Beautiful camera work!

Flo Track 1 year ago

Yes - we will be LIVE from Mt. Sac, Cal/Stanford, Oregon/UCLA. There will also be live coverage of Boston marathon Monday morning on universalsports.com.

Big weekend!

Anonymous Coward 1 year ago

Couldn't agree more. Great production overall. Awesome stuff!

I believe he... 1 year ago

retired from rapping a few years ago. A Tribe Called Quest has been broken up for a while...

T.I.E. 1 year ago

Where's Fife?

Mt. Sac 1 year ago

will flotrack cover Mt. Sac this year? live streaming?

James Roach 1 year ago

Great camera work! I would have totally smashed into one of the hurdles while on the bike.

Flo Track 1 year ago

Sedona, AZ. They are living in Flagstaff and going down to Sedona (1bout 2500 feet lower) for some track sessions.

runner 1 year ago

i almost like these guys as much as Hansons Brooks

Yeah! 1 year ago

happy to see Ricardi still running and with a good group. Good luck everyone!

Anonymous Coward 1 year ago

Loving it

Bob 1 year ago

Witness the Fitness

Jake Schmitt 1 year ago

So awesome to see my boy Yosef crankin' it out on the track...Go get em! Looking forward to some good things from ya

Alex Lohr 1 year ago

Sedona AZ? :)

in the description..... 1 year ago

completes *their final workout

Lois Keller 1 year ago

Awesome. Let's go T.I.E.!

Running Fan 1 year ago

Awesome!

Slo Mo 1 year ago

John Ricardi must be the nicest guy ever he has such a ole' fashion cowboy talk,"oh gee golly coach says i'm gunna do good" haha Guy is gunna be a legend! T.I.E is just the best group of guys...Blue Collar class acts!love it keep it up fellas!