Welcome to Flotrack! Sign in using your Flotrack or or account!

Ryan Hall » Ole - Ryan Hall's 2009 Boston Marathon Workout

Ole - Ryan Hall's 2009 Boston Marathon Workout 13196 views

After making your selection, copy and paste the embed code above. The code changes based on your selection.

320x180
400x225
480x270
560x315
Custom

Width: px

Height: px
Show Related Videos

Please login to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Flo Track | April 16, 2009

Workout Vid of Ryan Hall getting ready for the Boston Marathon. Thanks to Josh Cox and Runnersworld for putting this up! Check it out at,
Runnersworld

Speakers: Ryan Hall

RSS Embed Add to Favorites

62 comments

3 years ago

sweet

Ben Vukovich 3 years ago

This is a sweet video, good luck in new york Ryan!!!!!

Caleb Vukovich 3 years ago

Amazing and so so inspiring

person 3 years ago

lol the first song sounds like YAO MING YAO MING YAO MING

Francisco Casillas 3 years ago

definitely imovie on a mac
good job on the video editing

3 years ago

i wish you were my older brother

XCRunner 3 years ago

wow, that is unbelievable. You are my hero Ryan, haha. Keep it up and WIN!

3 years ago

dang awesome video

3 years ago

Where can I get the amazing back ground music of this video? Great job Ryan. You are amazing.

Song: "Ole Ole Ole"
artist: Dj Wizard

Arms 3 years ago

His Stride is impressive, but agree his arms just make me think he looks like a gorilla. I mean, Snells arms went low but not THAT low! Hes almost scraping his knuckles on the pavement!

Old Man 3 years ago

Issaac Fall,Getting Annoying, and others are proof of why our marathon group has strick rules on long runs of no discussion of politics or religion. No one wins and someone looks stupid or is offended. If Josh Cox is still sponsored by Powerbar I may never eat another. Ryan Hall seems to be a class act and an amazing runner that could easily be talked into moving into a cult like group and never race again. Lets hope not. Sorry Brian Sell had a tough Boston, now I can relate to him and his group of fans.Regardless, anyone who can run sub 2:20 is incredible gifted.

LR 3 years ago

Ryan you can take comfort in knowing you have helped me to find god. Thank you so much. Well done in Boston, i hope you found what you were looking for.

Nikki 3 years ago

Where can I get the amazing back ground music of this video? Great job Ryan. You are amazing.

Jason Izen 3 years ago

truly inspiring!

Andrew Utas 3 years ago

I second Scott Spitz!

Colin Hacker 3 years ago

truly inspiring!

dude 3 years ago

mike mckeeman is a class act.
hilarious guy.

Once Fast 3 years ago

Haha, don't put words in his mouth now, I know you're excited and all but leave the old "hell fear tactics" out of it.

Hall looks extremely fit, I think his form looks pretty damn flawless. Great video. He is not arrogant or pushy about his faith, and if it makes him a better runner then more power to him.

wow6564 3 years ago

his faith is amazing

Andrew Logan 3 years ago

does anyone know what song "look at you twenty two lightning when you smile." is by?

Ethan Henry 3 years ago

who's chirping Hall's beautiful form? haha

Andrew Logan 3 years ago

You all share a common passion, stop arguing over an internet video. Ryan Hall is a machine. He put this video up for runners to enjoy, not fight over.

3 years ago

Hmm... April 15 at 8:06pm
Hall's stride is just amazing. He doesnt seem to put enough arm movement though. just little bit more on the arms to get less of the shoulders swinging. and it ends up with more forward force not side to side running partially.

says the random guy on forum. LOL half of these "attack" comments are just ignorance and jealousy. I don't see any random guys here ripping of 4:20 miles one after another and posting it for us to see and critique.... Who cares about Halls stride, form, anything, he's the one out there running Boston not some guy hiding behind a fake screen name on a video message board.
for example this guy:
"Roberto (Salazar?)
runs like a freaking caveman. looks like his fitness has diminished in my opinion and I coach 2:05 guys"
nice comment you nobody. I'm sure you've got hundreds of guys doing this exact same workout, and I'm sure you hold the american record in the half marathon too, nice one buddy. No really, good job.

To Anonymous Coward 3 years ago

Or did I completely misunderstand what you were trying to say?

To Anonymous Coward 3 years ago

How can you lose if "God" is on your side?

If Science isn't.

God doesn't "promise" you a win, he uses certain situations so that you can learn and grow in Christ. The goal of God isn't so that Ryan Hall wins everytime, but so that Ryan will use the gifts God has given him to praise his name.

And to those criticizing Ryan Hall, we're taught about all of Darwin's theories and it's shoved down our throats in a situation where we can't change anything. Why get upset when someone says something about God in a video that you have total control over if you want to see it or not.

3 years ago

Ryan is a great example of being an abassador for Christ (2 Cor 5:17-21). He is using his platform to exalt God and share the truth with the world. He is wonderful example. I exhort every follower of Jesus to always be ready to give an answer to anyone who asks us for a reason for the hope that we have (1 Pet 3:15). Good luck Ryan!