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Workout Wednesday: 3x400 with Loxsom & Wieczorek
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2 weeks out from USATF Indoor Championships where Cas Loxsom and Mark Wieczorek went 1-2 in the 600m including an American Record for Cas. The Brooks teammates hit the track for a 3x400 workout at 800m pace.
3x400 (6 minutes rest)
1st 400 52.90
2nd 400 49.60
3rd 400 49.90 (300 37.4 for Cas)
Grab your spikes here now!