Mark Wieczorek

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Mark Wieczorek
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Workout Wednesday: Cas Loxsom and Nick Symmonds Sprint Workout

on August 11, 2015

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We bring you Part 2 of our Season 9 Finale, this time with Cas Loxsom and Mark Wieczorek joining Nick Symmonds in Seattle. With the World Championship fast approaching, the boys prepare with a hard sprint workout.

150m: 16.2
6 min rest
150m: 15.3
7 min rest
200m: 22.3
8 min rest
200m: 20.9

  • Brooks

  • Brooks Beasts

  • Mid America Nazarene University

  • Ponca City, OK, United States

  • Danny Mackey

  • 2-time US Outdoor Finalist (11, 12) Ranked US #5 by T&F News (11) Ranked US #7 by T&F News (12) 4-time US Indoor Finalist (09, 10, 11, 12) Pan-American Games Finalist (11) 2-time Olympic Trials Qualifier (08, 12) NAIA 800m Indoor National Champion (06) 5-time NAIA All-American

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