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Workout Wednesday: Chico State Men Race Simulation
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We head over to Chico State where they are getting ready for the NCAA D2 National Championships!
400, 400, 800, mile, 2 mile, mile.
70, 70, 2:24, 4:56, 10:03, 4:46
1/4 (1min), 1/4 (2min), 1/2 (2min), 1mi (2.5min @ Turnaround), 2mi (2.5min @ Rocks), 1mi (3mile cooldown)