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Ben Bruce
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Northern Arizona Elite Tempo Run
15,372 views

on January 10, 2014
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The Northern Arizona Elite Team runs a Tempo Run on Lake Mary Rd. at 7,000 ft.

- NAZ Elite is a new professional team in Flagstaff, AZ. Take a look.
- With all of this news about Nick Symmonds, why would you not pick up RunFanShop's Silver Medalist poster?

Workout
Matt Llano & Ben Bruce- 5 Mile Tempo (24:32 and 25:07)
Jordan Chipangama- 4 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (19:30, 62, 62, 60, 57)
David Rooney- 3 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (15:12, 62, 62, 61, 60)
Maegan Krifchin- 4 Mile Tempo (23:14)

  • adidas

  • adidas

  • Mt. Carmel High

  • California Polytechnic State University

  • September 10, 1982

  • San Diego, CA, United States

  • Self

  • 1500- 3:45.53 3000- 7:56.86 3000msc- 8:19.10 5000m 13:31.87 road: mile 4:00.4 (5th ave mile NYC) 10k- 28:55 (Dana Point Turkey Trot) 20k- 59:59 (New Haven USA 20k Championships)

  • 2012: 1st at Murfreesboro (8:26.08); 1st at Kingston (8:34.17); 2nd at Guadeloupe (8:39.21); 4th at Jacksonville Gate River Run in 15km (44:47); 9th at New Balance Indoor Grand Prix in 3000m (7:59.10); 5th at USA Indoors in 3000m (8:11.82). 2011: Reached the “A” standard to reach World Outdoors and finished 9th in first round (8:39.96); 5th at USA Outdoors (8:37.22); 1st at Heusden-Zolder (8:26.16); 5th at Barcelona (8:19.10). 2010: Runner-up at USA Outdoors (8:30.87); 4th at USA Cross Country Champs (35:15), 3rd at Payton Jordan Cardinal Invite (8:28.76); 80th at World Cross Country Champs (35.56); 3rd at Gateshead (8:22.88). 2009: 5th at USA Outdoors (8:36.76); 1st at Payton Jordan Classic (8:26.08). 2008: 12th at Olympic Trials (8:52.40). 2007: 7th at USA Outdoors (8:33.12); 1st in 5,000m at NACAC (14:27.90); 3rd in steeplechase at NACAC (8:56.09). 2006: 12th at USA Outdoors (8:42.84). 2005: 6th at NCAA Outdoors (8:33.81); 18th in opening round at USA Outdoors (8:52.34); Big West Conference steeple champ. 2004: 12th in opening round at Olympic Trials (8:57.64). 2003: 9th at NCAA Outdoors (8:39.28); 2nd at Big West Champs. 2002: California JUCO champ. 2001: 3rd at USA Junior Champs; Cal JUCO runner-up.

Photos