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Northern Arizona Elite Tempo Run
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The Northern Arizona Elite Team runs a Tempo Run on Lake Mary Rd. at 7,000 ft.
- NAZ Elite is a new professional team in Flagstaff, AZ. Take a look.
- With all of this news about Nick Symmonds, why would you not pick up RunFanShop's Silver Medalist poster?
Matt Llano & Ben Bruce- 5 Mile Tempo (24:32 and 25:07)
Jordan Chipangama- 4 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (19:30, 62, 62, 60, 57)
David Rooney- 3 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (15:12, 62, 62, 61, 60)
Maegan Krifchin- 4 Mile Tempo (23:14)