Activity Board » Cooking with Shalonda :: Shalonda Solomon :: The Road Begins Here, Flotrack Original Series

Cooking with Shalonda :: Shalonda Solomon :: The Road Begins Here, Flotrack Original Series

Category Running


Get the Flash Player to see this player.
Topic related to Video:
Cooking with Shalonda
August 2, 2008
USA 200 meter runner, Shalonda Solomone lets us into her home in Columbia, South Carolina and cooks dinner for us. Professional athletes have to eat well and she takes us through one of her regular meals.
[Start new topic related to this Video]

Enter Your Name

or Login Here (can attach videos to post)
Please enter this code to post reply. Login to skip Captcha.
captcha img

Post Comment | Advance (can attach videos)



allowable tags: <p><a><b><font>
or Cancel

11 comments

#11
LR   August 17, 2008 at 11:58am.
she seems like a very nice girl. food looked good!
#10
Weak   August 5, 2008 at 9:35pm.
Pretty obvious thats a sprinters diet. A distance runner would never get away with crap carbs like pasta roni, show the difference in discipline levels as you move up in distance.
#9
SO DUMB   August 5, 2008 at 8:31pm.
This Video was so DUMB!
#8
fer Real?   August 3, 2008 at 8:37pm.
Seriously? Pasta Roni and chicken? That's how I cooked in college.
#7
jj   August 3, 2008 at 10:04am.
Shes cooking for me
#6
too loud   August 3, 2008 at 8:48am.
Music was a poor choice for this clip- plus it was too loud (and annoying)
#5
AJ   August 2, 2008 at 5:11pm.
Fam got his act together....he now is stickin to the healthy diet. So i'm not sure what you were trying to get at
#4
cheare   August 2, 2008 at 4:37pm.
lets see what Fam eats
#3
John Kenworthy   August 2, 2008 at 4:04pm.
you guys need new/more music, haha. I like it but I dont like recognizing music from other flocasts.
#2
really?   August 2, 2008 at 3:40pm.
seriously? not cool man
#1
Cara Hawkins   August 2, 2008 at 1:35pm.
Seemed like a fairly simple meal, I am sure it tasted good..

Moderators and deleted posts...