America Day Plans!


#1
Mark From Flotrack   July 4 at 9:52am
I live with Ryan Ponsonby, who was my college teammate and roommate. Now Ryan helps John Cook in coaching Leo and Shannon (Team AppleBury????) and after a pretty pathetic Friday night of watching "Arested Development", I fell asleep on the couch to be woken up by Ryan as he got ready for Leo's workout. So I decided to jump in on Leo's 200s, and by "jump in", I mean, cheering him on and running a 20 min cool down. It was a good start to America Day and I am excited for the rest of the summer season. Let us know what you guys are up to on this 4th of July Holiday.
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#26
Tommy Fallon   July 6 at 1:31pm
Hey the only thing pathetic about arrested development is that it was cancelled which was bull crap.
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#25
John Desrosiers   July 5 at 9:21pm
I heart the Chipotle carnitas burrito with all the types of salsa mixed in.
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#24
Anonymous Coward   July 5 at 8:27am
Ran a local 4-miler and got beat (happily) by my HS sopre XC-stud son and then ran 7 miles later in the morning with a running buddy. Two-a-days feel pretty good!
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#23
C Weaver   July 4 at 7:36pm
Hey, moral support baby, way to be!
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#22
Chris Broere   July 4 at 7:11pm
got up early yard work lots of it, then more sleep, volleyball at thte beach then quick 3 miler, now fire works with the girl friend. a good 4th
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#21
David Carruthers   July 4 at 6:10pm
I ran a PR in the Big River Running Mackland Mile in St louis time 4:58.8 not bad for a 52 year old who has only been running 18 month!
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#20
Victor LeMay   July 4 at 5:40pm
Went to the movies earlier and watched the proposal (with my gf) and I'm gonna run an easy 40 minutes later when it cools off.
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#19
Taylor S   July 4 at 5:28pm
i woke up this morning around 7:15 after pressing the snooze button and went for 6miles in 37mins which is the fastest ive gone this summer but it felt good. Now im off to grill out and do some fireworks and hopefully Pat doesnt blow up my house since I do live near him
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#18
Kevin Fuller   July 4 at 4:58pm
Ran a 5k race this morning in 20:56. I can't even run a mile in what the winner averaged. 14:41 for 1st place and 14:5? for 2nd place. Now time for some ribs and fireworks tonight. Not a PR time wise, but for the course it is.
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#17
9uh   July 4 at 3:39pm
PRed in my 6.5 miler (!!)
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#16
Bryan Wilson   July 4 at 3:34pm
Arrested Development was probably the best tv show ever.
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#15
Cara Hawkins   July 4 at 3:10pm
Woke up ridiculously early to race a 5k, raced, got coffee and proceeded to watch the Tour de France..
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#14
WAXC   July 4 at 3:06pm
Woke up late, ran 6 easy for my morning session, got home, ate a lot of stuff, read some books, and now working on school stuff.... of course waiting to run again later
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#13
David Williams   July 4 at 2:58pm
Slept in till 2. Finished editing a video, went for a 10 miler, and now off to Karaoke with the locals.
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#12
Ryan From Flotrack   July 4 at 2:50pm
i walked through the red light district in and got yelled at by a woman.....who i think was actually man.....for having a camera out while walking

i was frightened
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#11
Anonymous Coward   July 4 at 1:29pm
nice quick ten in the AM then work
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#10
Michael Bolland   July 4 at 12:25pm
Woke up @ 6AM (Central) to go on a 60 minute run (8.2miles), and then I showered, went on flotrack to log my run, ate some food. Then I went to take care of a friends dog that I am in charge of for a while. Came home from that, slept a little until the Nathan's hot dog eating Contest, and now I'm on the computer again. I have no plans for later.
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#9
Jimmy   July 4 at 11:16am
12:57 for the Firecracker 4K. 2nd place. Now grilling all day
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#8
John Desrosiers   July 4 at 11:09am
Since you asked...I have to work :(. No run today. Its my 2nd week of rest before beginning a summer build up.
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#7
Bryan Graydon   July 4 at 11:05am
I ran 15 miserable miles in the Miami heat and humidity and my feet hurt.
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#6
Tyler Tomy   July 4 at 10:56am
Today i ran the Peachtree Road race where the USA mens road 10ks being held
It was fun and im proud to be an American!!!
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#5
Yeah   July 4 at 10:43am
i have to work
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#4
PAT McGregor   July 4 at 10:17am
Yo Mark, now that the long season is over i'm taking some well deserved time off. This year for the 4th, staying at home with the family. I will be shooting off fireworks, eating barbeque, playing in the annual baseball game and, trying not to set fire to the entire town. C.....A....T.....S CATS!CATS!CATS!
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#3
Wade Miller   July 4 at 10:13am
Helped out at a 4th of July road race then ran 50 minutes with a teammate. Now I'm getting ready to go to my coaches house for a cookout then relax the rest of the day. Life is good.

Happy 4th everyone.
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#2
Tim Wickless   July 4 at 10:05am
About to try and go run a few miles after getting my wisdom teeth out on wednesday. Should be fun..

Happy America Day!
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