• name
    Justin From Flotrack
  • member since
    December 28, 2008
  • last seen
    7 months ago
  • hometown
  • location
    Bronx
  • website
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My Mileage
267 miles
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2453Videos (All Videos)
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Iona WOW - "The Tempo"

October 13, 2010

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361Comments
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He plays soccer. 9:04/4:10 double at the NYS Meet last spring and 4:11 mile at NBN.
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Plenty of great champions enjoy the moment of victory and soak it in. Nothing wrong with that. Look at the last mile of Ryan Hall's Olympic Trials Win
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video Foot Locker Course Preview - 2010 Footlocker XC Championships
Dathan never ran on this particular course
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video Foot Locker Course Preview - 2010 Footlocker XC Championships
Yeah, It looks like that list hasnt been updated in a few years..Fout, Hasay, Goethals and Sveinsson should all be on there
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They blasted a #2 All Time 4x8 last spring. They also ran the DMR at NBN, but it wasnt as good as Blacksburg
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video Foot Locker Top Moments From The Past Decade - #5 Ballerness - 2010 Footlocker XC Championships
Dont get to bogged down in the order of the moments. Each one of the six is great in its own way, especially now, seeing what these athletes have gone on to do since.
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video Eddie Owens Packer Collegiate NY 6th 2010 Foot Locker NE Regional - 2010 Foot Locker Northeast Regional
Oh man, I know where he's going....haha
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If you are looking for quick results, your best bet is always the meet website, or the timing site of whoever the meet hired. They will always have the results up before anyone else.
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video 2x Flocoach Gina Proccacio 2010 NCAA XC Champs - 2010 NCAA Cross Country Championships
Gina is mellow and humble, great traits that she passes on to her athletes and it has clearly been a recipe for success
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video NCAA XC Course Preview - Terre Haute - 2010 NCAA Cross Country Championships
Exactly! That is such a Zappa 'stache.
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video 2010 Stashies at Nashies FINAL VOTING! - Online Finalists: Stashies at Nashies 2010 XC
If you have a team of mustaches that will be in Terre Haute and you want consideration, let us know and you'll be in the running.
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video Sam Chelanga & Liberty WOW - "The Final Hard Effort" 100th WOW - Flotrack's Workout Wednesday, Season 5
Those times were Sam's. He started 10 seconds back, so if he ran 2:46, Josh Edmonds ran 2:56. Just some perspective, Josh finished 15th at the Southeast region and missed and was the 6th individual (4...
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There are varrying degrees of "freshman" in the NCAA from redshirts, to true frosh, to people who we in post-secondary schools in other countries who come to the NCAA for the first time. We made a sta...
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Only 31 make it in, the Kolas Program lists the teams just outside as well.
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video Final Men's Kolas - Who Made The Big Dance - 2010 NCAA D1 XC Regional Coverage
Teams announced, KOLAS was 100% accurate
76 Photos (Photo Albums)
21Blogs (Bloggers Page)
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PREventTime/ DistFinishDateMeet NameLocationMedia 
1-1 of 1 result(s)
 1000 m02:31.28/1000 m212/04/2010Season OpenerNew York, NY, US Update Delete

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