Peter Harrison

“ rythem 200's are a staple jan/feb workout in my group in the UK. usually a bit more volume tho, ie. 15 minutes tempo, 30 minutes of 200 on / 200 off. plus we do the 200's on the track. the 200 splits ... ”

“ good article kevin, no footing around. i've never liked hesch, always dodged the competition in favour of "money races". a disgrace to the sport. ”