• name
    Sage Canaday
  • member since
    November 30, -0001
  • last seen
    2 years ago
  • hometown
  • location
    Boulder, Colorado
  • website
    www.Vo2maxProductions.com
  • occupation
    retired professional road marathoner
My Mileage
1546 miles
week month year
0 miles
0 miles
0 miles
No results found.
PREventTime/ DistFinishDateMeet NameLocationMedia 
16-19 of 19 result(s)
 1 miles04:22/1 miles 02/28/2006 Update Delete
 800 m02:02.90/800 m 11/30/0000 Update Delete
 5 km15:17/5 km 05/31/0000 Update Delete
 400 m00:56.25/400 m 05/31/0000 Update Delete
38Videos (All Videos)
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Hansons-Brooks workout

March 16, 2010

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21Comments
6
@Sad State, I thought I covered "Self Love" when I mentioned narcissism. Trolling aside, I guess we can't take out blogs filled with politics, religion and....what, maybe diet? Combine those topics wi...
125
Hey man you get plenty of half marathoners, marathoners, triathletes, and elite track runners that are egotistical. I think we should at least applaud those "overweight" individuals who are doing some...
9
nice work. great to see the Cornell indoor track in there as well! best of luck this season.
24
video S*** Marathoners Say: S*** Runners Say - USA Olympic Marathon Trials Houston 2012
oh no! I don't want to do that. So I first wanted to point out that I didn't actually upload this video to flotrack. Anyway, I do see (mostly) negative feedback so I'll take that into consideration fo...
6
yeah, I didn't have as many splits for the women's team because honestly I don't know what they are running sometimes. I'm pretty sure Desi was running around 5:25/mile average for the entire workout.
11
ha ha, yeah I should have worded that better: it is the concept of running such a workout (although I'm sure that there are some really fast hs guys that could do it). I believe the temp was right aro...
4
I forgot to give photo credit to Jennifer Carmouche for taking that pic of us holding the OT flag in Houston (as seen in video thumbnail). Thanks Jen!
1
The shoes are pretty sweet. I haven't tried the Pure Grit yet - but they are probably even better on the trails. The music I used came with iMovie...they are just kind of random mixes.
4
As with any training program there are different ways to achieve success. Obviously individuals who are more durable can run higher mileage - while others who may be more talented (i.e. have a higher ...
13
Floskis, sorry the video isn't funny or informative enough for you. I made this video on an operating budget of zero - so not exactly up to date with the latest technology or video production methods....
9
Ben- thanks for the comment. I'm glad you're healthy and back to enjoying running. I didn't mean to pick on Vibram too much- I merely just wanted to present some personal ideas/opinions to get people ...
0
ExVege, well I do appreciate the lifestyle that being a vegetarian entails- there would not be enough energy for the world to exist if everyone ate meat like we do....just think of all the resources u...
0
ha ha, I didn't think this blog would generate so many comments! Half the time I write something I may be joking or exaggerating. I realize that it also probably came off as me making a bunch of weak ...
0
video Hansons-Brooks 5k/10k workout - Luke Humphrey
yeah the usual workout is 3 sets- but they only did 2 because they had a race in 2 days. Yes, good college runners could get through this workout (or run it faster)-but that isn't the point
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4:04.87
22 Photos (Photo Albums)
6Blogs (Bloggers Page)
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A Training Manifesto

February 14, 2010

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10
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Adversity in Running?

December 23, 2010

536
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2
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A Close Call in Chicago

October 13, 2010

523
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14
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