George Shakelton

shak... about how many miles do you think we ran today at chris thater?

hey shak! rach told me you werent seeing my logs! if you arnt able to see it just tell me and i will have you come to my house or something to see cus im up to 283 miles and i just need 17 more miles till 300 mile club!

also is practice at 6 on thursdays. anyway i need to know but i can't go tomorrow anyway because i am going to a concert.

ummm...this is the first i have been on flotrack since monday's log so i didn't know not to run so i ran. should i take off tomorrow or friday? also i am doing the jeff jam and the river race so i should do the jeff jam hard and the river race easy, right?

hey shak... i am REALLY sorry that my running hasnt been real great but i am like dying... whenever i run latly even just a short distance4m y knees hurt and i geta HUGE headache. like a migrane and i dont know why!!!! i am trying to keep up my running but it isreally hard with everything else i am doing for my sumer vacation plus the pain i get from running. like i said i am really sorry that it hasnt been the best!!!!! also my birthday is 1 week!!!!!! :-)

shak... my knees have been really bad lately... they keep locking up on me when i am just walking around. its horrible and also there is no way i will be running inside. my house is small and also running on a treadmill takes FOREVER!!!!!! i dont know what to do anymore... HELP!!!!!! also i will try to make it there on thursday but i dont know if i can. can you tell me when practice even is... im not sure and my mom is trying to work out a scedual so i can ride a horse, work for my dad at his big contract job, run, and be a practices... theres not enough hours in a day!!!

can you do me a favor and approve me as a friend???!!!

you need to approve me as a member!!!!

my profile says i'm a member

shack is it ok that my mom sent in the thing for the river race without a time on it

shak everyone thinks i shouldve gone to states qualifiers..... they said it would look good on a college application even if i didnt do good!!!! also when should i start running again?

ummm i love how this whole month i was dying of swine and you have not and i am only 6 miles behind you. that does not say very much for you!! haha

my coach told me to only do an easy recover run. He only wanted 3 miles but i added one on.

get running!!!!!!!! i am killling you!!

hello there!!! hope your vacation is going super!!! how is the running going? mine is going super, i am getting a lot of good long days in. well keep on having fun and see you soon!

Hope your having fun!! You missed a really warm day here. I even wore shorts to run! I met Ri at the school today and we ran 6 miles. It was really hilly, but I was happy that I could keep up pretty easily. I was worried that they would be a ton faster than me because they have been racing this whole winter. I was even ahead of Danny and Steph!!

wow i guess all that fat you gained is catching up with you. You are running realllly sloww probably that extra baggage you have to carrry!!!

at least i am running fattty!!! umm if you read my comment it said ran inside couldn't breath!!!!!

Your running log looks at a little empty there budddy!!!

you have rucky chucky shoes?and i was to at practice yesterday!