• name
    Al Kreis
  • member since
    April 26, 2009
  • last seen
    2 years ago
  • hometown
  • location
    Clarks Summit
  • website
  • occupation
My Mileage
3797 miles
week month year
0 miles
0 miles
0 miles
« Week of September 1, 2014 - September 7, 2014 »
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PREventTime/ DistFinishDateMeet NameLocationMedia 
1-5 of 5 result(s)
 9 miles57:49/9 miles8411/25/2010101th RUN FOR DIAMONDS Berwick, PA, USA Update Delete
 8000 m29:54.11/8000 m7310/23/2010GO - FAST RIVER RUN 2010Lock Haven, PA Update Delete
 8000 m32:06.66/8000 m18510/09/2010Carnegie Mellon InvitationalPittsburgh, PA, US Update Delete
 5.25 miles33:01.50/5.25 miles18809/11/2010Spiked Shoe InvitationalState College, PA, US Update Delete
 8000 m31:26.32/8000 m2009/04/2010Seton Hill University Griffin ClassicGreensburg, PA, US Update Delete
0Videos (All Videos)
10Comments
3
video Brie Felnagle - Brianna Felnagle
I was about to say that haha
12
video Tasty Race of the Week - Feb 8th - Flotrack's Tasty Race and Kick of the Week 2011
didn't even look tired at all
102
I would be willing to say if title 9 wasn't around, or at least updated, this shit wouldn't happen.
102
I think each sport should just have the same amount on their rosters for each gender and football should be separate and have to make more cuts in players and spending. None the less the last I checke...
0
video Best of 2010 - Kick of the Year - Flotrack's Best of 2010
Jesus , they mine as well made out after the race
37
video Brian Gagnon Euro Workout Wednesday - Workout Wednesday, Season 4
I hate hearing "run forest! run!" when im running....so annoying, i just say f*** you when they say that. Dont ever put Forest Gump and running in the same sentence! lol
64
video Maggie Vessey Workout, Part 1 - Workout Wednesday, Season 4
hahahahahahahahahahahaha
0
video PACE girls 1-2-3 in Kenyan Police CC - Grace Momanyi
i guess it makes up for no hills haha
33
video Episode #2 - Iona Gaels (Updated) - Workout Wednesday, Season 2
1 min hard, 30 seconds easy, 2 min hard, 1 min easy, 3 min hard, 1:30 easy, 4 min hard, 2 min easy, 5 min hard, 2:30 easy, 6 min hard, 3 min easy, 5 min hard, 2:30 easy, 4 min hard, 2 min easy, 3 min ...
203
video Oklahoma State Workout with the Cowboys - Episode #7 - Workout Wednesday, Season 2
yeah , ive actually put this as one of my key workouts for this spring.
2 Photos (Photo Albums)

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