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  • name
    Alex Lohr
  • member since
    November 30, -0001
  • last seen
    40 minutes ago
  • hometown
  • location
    Sioux City
  • website
  • occupation
My Mileage
5067 miles
week month year
0 miles
0 miles
0 miles
2033Videos (All Videos)
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18.3k
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WOW Texas Mile Repeats XC 2011

November 16, 2011

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15.8k
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117Comments
10
video Crack Recap? Not really... - 2012 Raleigh Relays
no pants run junkie shoot..i am down
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Mobile comment!!!!! Join the party people!
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RJ you are doing swell
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@Awesomeness, naaah we thought we would just skip that one.... mwhahah of course we will deliver!
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video S*** Marathoners Say: S*** Runners Say - USA Olympic Marathon Trials Houston 2012
"gonna get another bumper sticker for my car!" fav line
1
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Pat, first off, welcome back. Thanks for blogging on the site. As I sit here looking at my Guard units Fitness Assesments, I cant tell you how frustrated I have become with the lack of enduracne empha...
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video Chris Erichsen - Mile Repeats - 2011 U.S. Olympic Marathon Trials - USA Olympic Marathon Trials 2012 Houston
St. Johns - Fall Finale- one of my Favorite Races :)
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its back up and running!
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video Craig Lutz stops by Flocasts HQ for his FloFrosh shirt - NCAA Division 1 Cross Country XC Championships 2011
Piano Finals will drain your soul....
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What would you rather run NXN vs FL?   The debate is unavoidable, and over the past few years both meets have been trying to up the ante as far overall experience goes.    Lets lo...
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photo DSCN0594
I mean, the coordination...the determination...the flanelization its absolutely inspiring... and Dani figured out how to upload a photo to flotrack!? :)..truly a computer master mind
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photo DSCN0594
yeeeeeeeeeeeeeeeeeeeeesssssssssssssss!!!!!!!!!!!!!!!!! I am oh, so very proud of this pic! oh gosh its ..its...its beautiful!
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Paula Keeps World Record In August the IAAF Proclaimed that Paula Radcliff's Womens Marathon World Record of 2:15:25 was revoked becuase she was able to use male pace setters. After an outcry from the...
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Goucher Announces Retirment from Elite Racing According to his blog on runtheedge.com, Adam  Goucher has officially announced his retirement from professional racing. Adam recently qualified for ...
359 Photos (Photo Albums)
2Blogs (Bloggers Page)
3.9k
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19
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A year in the Flo Life

November 26, 2011

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Summer Struggles

June 27, 2008

PREventTime/ DistFinishDateMeet NameLocationMedia 
1-3 of 3 result(s)
 Half Marathon01:25:00/13.3 miles205/10/2008Brookings Half MarathonBrookings, South Dakota, USA Update Delete
 800 m02:03/800 m404/28/2008Madison, SD Update Delete
 4x80008:06304/19/2008Sioux City RelaysSIOUX CITY, IA, US Update Delete
5Profile Comments

Rob Rumsey 10 months ago

Alex,
Just want you to know we appreciate your work in Europe. Pretty Darn good for a rookie!

Blue Egg 11 months ago

The Christine Schmaltz video still does not work. Can you fix this?

Blue Egg 11 months ago

Hi Rich, you posted a video by Christine Schmalz on Flotrack. It does not play. Can you work with Flotrack to fix this. All we get to see is the darn advertisement ... then it stops playing. We don't get to hear C. Schmaltz. Thanks.

Rich Lohr 3 years ago

I don't know how? Do I have to be invited? = technology challenged...

Danielle McCann 3 years ago

Haha, praise the Lord for real friends like you!!...and pretend friends!The more the merrier. =)

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