brrrr, brrrrrr. Birdtown milers, represent! Ran in progression the other day and drop some d00ds. Long run was 16 this week. You need to make a trip to Tempe someday when I am going long so you can run with me.
| PR | Event | Time/ Dist | Finish | Date | Meet Name | Location | Media | |
|---|---|---|---|---|---|---|---|---|
|
1-5 of 17 result(s)
|
||||||||
 | 4.2 miles | 22:37/4.2 miles | 6 | 04/21/2012 | 2012 Pat's Run | Tempe, AZ, US |   | |
| | 26.2 miles Marathon | 02:28:49/26.2 miles | 20 | 06/05/2011 | San Diego Rock n' Roll Marathon | San Diego, CA, US | | |
| | 1500 m | 03:53.27/1500 m | 03/20/2010 | Baldy Castillo Invitational | Tempe, AZ | | ||
| | 3 km | 08:18/3 km | 02/27/2010 | 2010 MPSF Championships | Seattle, Washington | | ||
| | 5 km | 14:28.46/5 km | 02/26/2010 | 2010 MPSF Championships | Seattle, Washington | | ||
