brrrr, brrrrrr. Birdtown milers, represent! Ran in progression the other day and drop some d00ds. Long run was 16 this week. You need to make a trip to Tempe someday when I am going long so you can run with me.
|PR||Event||Time/ Dist||Finish||Date||Meet Name||Location||Media|
1-5 of 17 result(s)
|4.2 miles||22:37/4.2 miles||6||04/21/2012||2012 Pat's Run||Tempe, AZ, US|
|26.2 miles Marathon||02:28:49/26.2 miles||20||06/05/2011||San Diego Rock n' Roll Marathon||San Diego, CA, US|
|1500 m||03:53.27/1500 m||03/20/2010||Baldy Castillo Invitational||Tempe, AZ|
|3 km||08:18/3 km||02/27/2010||2010 MPSF Championships||Seattle, Washington|
|5 km||14:28.46/5 km||02/26/2010||2010 MPSF Championships||Seattle, Washington|
Actually I don't think I am running now because I am working out on Saturday then doing a long run on sunday.
yessir, I need to register but I am running the 5k I think. Want to pace me on your way to 10k? lol. However, I would like to fly birdtown style (need a jersey).
looks like you are getting back into shape. You need to come roll a long run with me sometime, show these noobz how to really get it done.
I ran the time trial today. Ran 9:16 for 8 laps. Solo'd the last mile after mason dropped out (pacer). Felt pretty good considering how much running I have had under my belt over the past 4 months.