| PR | Event | Time/ Dist | Finish | Date | Meet Name | Location | Media | |
|---|---|---|---|---|---|---|---|---|
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1-5 of 31 result(s)
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| 1 miles | 04:45/1 miles | 01/24/2009 | Cobber Alumni Meet | Moorhead, MN |   | |||
 | 10k m | 33:47/10 m | 1 | 07/04/2008 | Tutto Bene | Bemidji, MN, US | | |
| 1500 m | 04:18/1500 m | 05/03/2008 | Ron Masanz | Moorhead, MN | | |||
| 1500 m | 04:19/1500 m | 04/23/2008 | Macalester Twilight | | ||||
| | 4x400 | 00:54 | 04/23/2008 | | ||||
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5 years ago
yea man thanks I have just been running with a teammate from high school and We are just getting back into things so we have been running anywheres from 30 to 40 minutes a day but hey see you this fall or this summer sometime |
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5 years ago
hey dustin what kind of miles/minutes are you putting in each day. I was just wondering because I just started and I have been trying to do anywheres from 40 to 45 a day. |
In double jeopardy, you bloomed.