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Running Backwards?
Do not run backwards for extended periods of time if you havent eased into it. I did a backwards 400 to see what I could do, I could barely move afterwards, my coach explained its because you use musc...
279
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Payton Jordan 10k Prediction contest with Flotrack & the Running Wareh...
- 2012 Stanford Payton Jordan Cardinal Invitational
Chalenga 27:12.43
Uhl 31:39.63
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24 Hour Run
http://espn.go.com/blog/high-school/track-and-xc/post/_/id/1444/highland-park-running-to-help-fight-leukemia
ESPN HS!
7
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24 Hour Run
We can put away our rivalry for this great cause! Thank you very much!
364
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Run Junkie 201 - New Olympic Year, Webb sighting and Daper Duos
- Run Junkie
Ryan Hall 2:07:31
Davila 2:27:08
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January 31, 2012
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December 5, 2011
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| PR | Event | Time/ Dist | Finish | Date | Meet Name | Location | Media | |
|---|---|---|---|---|---|---|---|---|
|
1-5 of 6 result(s)
|
||||||||
| 1600 m | 04:36/1600 m | 04/27/2012 | Glenbrook North Spartan Relays | , US | ![]() | ||
| 3200 m | 09:57/3200 m | 4 | 03/16/2012 | CSL North Indoor Championships | Glenbrook, IL, US | ![]() | |
| 1600 m | 04:49/1600 m | 1 | 02/15/2012 | Glenbrook North Open | , US | ![]() | ||
| 3 miles | 16:08/3 miles | 11/04/2011 | Time Trial at Detweiller Park | Peoria, IL, US | ![]() | ||
| 1600 m | 04:49/1600 m | 05/29/2011 | State Open Race | Charleston, IL, US | ![]() | |||
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