|PR||Event||Time/ Dist||Finish||Date||Meet Name||Location||Media|
1-5 of 10 result(s)
|1 miles||05:23.17/1 miles||2||06/26/2009||Main Street Mile||Boise, Idaho, USA|
|1500 m||04:39.51/1500 m||6||05/15/2009||North Central Last chance||Naperville, IL, USA|
|1609 m||04:58/1609 m||5||03/07/2009||ISU last chance||Ames, Ia, USA|
|6 km||22:09/6 km||65||11/22/2008||Nationals XC 2008||Hanover, IN, USA|
|6 km||22:39/6 km||5||10/05/2008||Auggie||Rock Island, IL, USA|
Hey - good job on your recent road mile race! (Dan let me listen to your voicemail.) Dan ran well this past weekend at the Alliant Energy 8k in Cedar Rapids, and we are both hoping to run at Mount Vernon's Heritage Days 5k this weekend. My hamstring has been recovery slowly, but I think I'll be ready.
Thanks for the note on my running log. That particular workout was pretty good, but the 200's weren't too impressive because of a tweaked hamstring. It has been sore for several weeks (even before the 1500 PR), so I am hoping it will hold together for at least one more good race! :-) How is your summer going? Do you like your job?
To make changes to your running log, go to your log, then to Edit Log Settings (on the right). You can make Sunday the last day of the week. Hope you are having a good summer so far! I had a solid end to my track season (I'll tell you the full story another time), and Dan just ran his half marathon this past weekend. Now, I think we are both ready for our vacation!