| PR | Event | Time/ Dist | Finish | Date | Meet Name | Location | Media | |
|---|---|---|---|---|---|---|---|---|
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1-5 of 55 result(s)
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| 1600 m | 05:12/1600 m | 2 | 05/04/2013 | Cosmos | Roanoke, VA, US |   | ||
| 800 m | 02:31/800 m | 3 | 05/04/2013 | Cosmos | Roanoke, VA, US | | ||
| 800 m | 02:25/800 m | 4 | 05/03/2013 | Cosmos | Roanoke, VA, US | | ||
| 1600 m | 05:20/1600 m | 1 | 04/24/2013 | WEDNESDAY MEET FIRST ONE BACK! | Salem, VA, US | | ||
 | 1600 m | 05:10.83/1600 m | 1 | 01/19/2013 | Liberty Invitational | Lynchburg, VA, US | | |
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3 years ago
Bonnie - we do have smalls. I will have them with me tomorrow at practice. |
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3 years ago
Yupp! I will! And thanks! :) I know you and Jenn will do great in soccer! |
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3 years ago
Hi Bonnie, That is good that you are being patient with the ankle - it does take awhile for an ankle injury to clear up. Smart move. We will see you soon. When it starts to feel much better that is when you need to come back. Keep icing. We probably want to tape it the first few times back to make sure nothing happens to it also. I'll bring you to the trainer and she will take care of the taping. Hopefully we see you soon! |
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3 years ago
Definitely take two days off. Ankles injuries can take awhile. Be careful with soccer because lateral motion causes ankle instability and can cause the injured ankle not to heal correctly... and is also very easy to re-injure the ankle. Keep icing. Once it feels better I can give you some ankle exercises to do. See you soon. |
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3 years ago
Hi Bonnie, |
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3 years ago
Make sure I look at your ankle before you run. Ouch! |
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3 years ago
click on edit profile, then upload a picture. If you click browse you should be able to pick a picture from your computer. |
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ok i will bring it as soon as I can!