ok i'm not sure if lack of updates over the past 3 weeks is a good thing or not. you seem to be training better and certainly racing better but i would like to hear how you are feeling too. i know i pissed you off during break but I still want to see you do well and of course i "demand" you do flotrack updates so I can have a better understanding of what's going on.
wow you really haven't updated in awhile. get on it otherwise I may have to embarrass you at practice about it.
yayyyy i can NOT wait! i also can't wait for our threshold tomorrow...haha well maybe i can but it will be fun to run together :)
oh well thank you lady! im trying super hard, and you keep up the good work as well! cant wait to see you saturday :)